Sport serves to make the body fit and maintain its shape remains the ideal. But if not followed a strong stamina or procedure the correct exercises, exercise can cause health disorders on the body. Body shaking or nausea are symptoms that occur during exercise, when the body is not fit. There
are still some of the most common symptoms occurs when our body moves
on, and how to overcome it, as quoted from She Knows.
1. the shaking
Perhaps the content of sugar in your blood is too low and need food intake. The muscles of the body need glucose as energy for activity; shortage of sugar in the blood can cause anxiety and impacting to the stamina of the body. Shaking while exercising can also be caused too much consumption of coffee or caffeine.
It is recommended to eat before exercise. Konsumsilah protein and carbohydrates quantities of balanced, and less fat. For example, whole wheat bread with a brand of peanut butter, yogurt with fruit or oatmeal.
2. Nausea
While
exercising, the body will drain the blood from the stomach and
intestines to the most energy when people move, the muscle. Therefore, you can feel nausea while exercising in an empty stomach or lack of vitamins. But just maybe you are pregnant or are exposed to the flu. To that end, heavy physical activity is not recommended. Give a chance for the body to recover. To avoid the nausea, konsumsilah the food 2-3 hours before exercise, and drink vitamin before eating. When symptoms of nausea continues, you should check to make sure the condition doctors to better your health.
3. the hives
Increased body temperature can cause itching and sometimes red spots on the skin, or known induced urticaria. The
most frequent causes of urticaria is induced sports clothes that are
too tight or the material does not absorb perspiration. Never scratch the itchy part because will make it more severe and irritated skin.
Immediately
dry with a clean towel, sweat and wash immediately after exercise to
prevent toxins and bacteria stick to the skin and cause itching. If the itching continues, go to the doctor. You will usually be given antihistamines and steroids.
4. Knee Crunched
The knee that reads like a bag of chips is suppressed during sports, not necessarily because you are getting older. This occurs because the cracking sound connection between the cartilage did not connect. You don't need to worry as long as the sound is not accompanied by pain or swelling. But just in case to prevent knee injuries, should you do perenggangan on leg muscles before exercise. Ask the instructor's Guide to do so.
