Yoga is known as the art of breathing though from the land of hindustan was not only able to give psychological composure for the perpetrators, as well as many provide health benefits. Based on the research of scientists from Sweden and India, yoga can improve the durability of the body and alter the performance of the biochemistry of the body so as to prevent a variety of diseases, particularly the metabolic syndrome. A variety of ailments known as metabolic syndrome is a combination of several factors, the incidence of the risk of heart attack, high blood pressure, obesity, and increases in blood sugar.
The conclusion was delivered Dr. RP Agrawal of the SP Medical College, Bikaner, India, based on evaluation of 101 teens who have metabolic syndrome and living yoga therapy on a regular basis. In the study, roughly 55 teenagers undergo therapy yoga regularly for three months. This type of yoga which traveled including standard position and King of Yoga.
As a result, Dr. Agrawal found that groups that undergo yoga body more healthy conditions. They have blood pressure, blood sugar levels, triglycerides are normal, a slim waist circumference, and the levels of good cholesterol HDL. '' Their health condition is better, "said Dr. Agrawal, as reported by the journal Diabetes Research and Clinical Practice.
Dr. Agrawal's research also has the support of Dr. Anette Kjellegren from the University of Karlstad, Sweden. In his writings on the Bio-Med Central Complementary at 19 December, Dr. Kjellegren recognizes that many yoga provide benefit for the health of the body. It was based on an examination of the 55 teenagers who do exercise '' Sudarshan Kriya ", IE start slow breathing exercises to cultivate, normal, and fast.
Exercise it carried out one hour per day for six days a week, and then do the relaxation for 15 minutes every day. After a 48-day, the physical condition of the teenagers who practice breathing sports fitter. The teenager was no longer experiencing feelings of fear, stress, and depression. Instead, they feel more optimistic in live out his days. '' Yoga is not only helps prevent diseases caused by unhealthy life pattern, as well as being a powerful therapy for eliminate a number of diseases, "said Dr Faahri Saatiglo from Ohio, the chaplain told Reuters.
'' However, we little regard for it, "he said. During this time, yoga is known to give effect to relax with the reduction of neural activity which causes Rowan Atkinson and give rise to a sense of optimism because it enhances antioxidant substances.
In addition, yoga in kostisol hormone that triggers stress. In the United States (US) in 2002, yoga has become one of the favorite activities. The U.S. spent USD2,95 billion per year to attend a yoga class. At least there were 16.5 million u.s. citizens an avid yoga and it resulted in the emergence of a very forbidding yoga-to reach 43 percent. Now to get maximum results, some fitness center combining yoga with some of the other sports bodies.
