Many people claim, yoga is a kind of sport that the body which effectively lose weight. However, don't expect too much to lose weight body with activities on this one.
Coaches from many celebrities, Matt Roberts, has made a statement that yoga is not potent weight loss. Many people prefer yoga exercise rather than having to sweat in the fitness center or sports gym. But in fact, yoga does not bring the expected results.
John Brewer of the University of Bedfordshire confirms, that the practice of yoga will never lead to weight loss in accordance with what is expected. So one does not have to trust the claims against celebrities, because in fact the opposite is true. As quoted from the Genius Beauty.
The University of Wisconsin have started testing the efficiency of the yoga exercise fitness related. To do this, the researchers created a group that consists of 34 women, live the lifestyle.
They should be doing yoga three times a week, 55-minute workout every time, over a period of two months. It turns out that yoga can not change the numbers on the scales or affect her weight.
Scientists have predicted, that strength training (hatha yoga), which is supposed to replace, allowing for aerobic exercise ignites 237 calories for 55 minutes. For example, mowing grass to burn 250 calories per hour.
