Who says you have to break a workout when woke up with a stiff neck or muscle pain? Thus with mild exercise can help handle the pain and recover faster. How to perform one of several types of sports here, as quoted from Health Me Up:
1. Yoga
Yoga is an effective way to fight the the pain on the body. Deep breathing combined with a certain asana movements help to deal with muscle pain. But some doctors forbid do some asana yoga movements that involve physical movement is strong because it can aggravate the pain. For that enlist the help of an experienced yoga instructor.
2. walk away
Walking is the simplest form of exercise you can do anywhere and anytime. Walking can be done in all conditions and there are only a few health conditions that forbid You to walk.
3. Pilates
Pilates is an exercise that is very well done for those of you who suffer from lower back pain because it helps train the body strength. Fitness experts also recommend Pilates to suffer from fibromyalgia. According to the Archives of Physical Medicine and Rehabilitation, Pilates is one of the best stretching exercises if done under expert supervision.
4. Swim
Swimming is recommended as an appropriate exercise for patients with osteoarthritis, i.e. people who have musculoskeletal problems or other diseases of the joints. Swimming or other water activities are the activities hold the gravity and help treat the joints with better.
Extensional 5.
A simple extensional exercises can be done anywhere. Extensional exercises help move parts of your body and fight the pain in the body. You can cure sore muscles with simple stretching exercises for 15 minutes.
6. Tai Chi
Tai Chi exercises can be done both by children and adults. Originating from China, Tai Chi is similar to Yoga because it encourages the integration of mind, body and soul. According to the New England Journal of Medicine Study, Tai Chi should be done twice a week to help get rid of body aches, fatigue, and muscle stiffness.
7. Light weight training
Light weight training generally help prevent injuries like sprains and strained muscles. Light weight training to help the healing process by strengthening the muscles around the joint areas of injury by taking a load from an injured joint. Just by doing push ups or simple sit ups at home you can say goodbye to the pain.
