The one that is always there in the list of the annual resolution and more people are wanting to be able to start exercising to live healthier. Instead of simply being a resolution, start by doing sports is easy and can be done anywhere that is within walking distance.
Walking distance is usually regarded as the solution to lose weight and reduce calories. However, the benefits of walking is not limited to make the body more slender.
Walk for 30 to 45 minutes each day has benefits both for the health of the body. He's a healthy five reasons why walking could be the beginning of You for diligently exercising, as quoted from Lifemojo.
1. it's easy to get started
To begin the walk, you only need a pair of running shoes. You can walk in the garden, the terrace, or on the treadmill and anytime, morning, noon, evening or even late in the evening after dinner. Start run for 10 to 15 minutes, then increase your time gradually.
2. Improve the ability of the brain
According to a study conducted by the National Council of Aging, a 45-minute walk each day can make the brain more pungent and increase alertness.
3. help reduce the risk of heart disease and stroke
Walking for 30 to 45 minutes a day can improve blood circulation so as to help regulate the heart rate. It is also good in raising good cholesterol (HDL) and lowering bad cholesterol (LDL).
4. Prevent erectile dysfunction
Have a habit of walking at least 3 miles every day is believed to be capable of reducing the risk of impotence in men. This has been proved by a study published in the journal of the American Medical Association and the effect will be more influential in men and middle-aged men with diabetes.
5. extend the life
A study which examined 8,000 men found that walking at least 3 miles per day can reduce the risk of death by up to 50 percent. The risk of death due to cancer also found lower. So make it habit minute walk to longevity.
