Do you ever feel your appetite increases when the weather is cold? Or the condition of your body decreases when the rainy season arrives? You don't have to worry about. Do the following steps to keep the body stay fit.
When the weather changes from dry to rain. Typically your body will require a lot of adjustment. The cold weather has also often been the cause of the decline of immune system, making You easy to fall ill. The following ways you can do to maintain the condition of the body stay fit and fit in the rainy season, so the reported by Idiva.
You could be consuming food with spicy seasoning turns can improve blood circulation and keeps you warmer. So that your body does not need to continually burn calories.
If you have a sore throat, you could be eating chicken soup or warm mushroom soup. Both are potent helps reduce irritation in the throat. Warm broth with vegetables or whole wheat noodles can be a healthy choice.
During the rainy season, the sunlight will certainly rarely shine. Make sure you get enough sunlight, if the morning sun was shining. Sunlight helps in the production of the hormone serotonin which is a hormone of happiness. Your body is experiencing a deficit of serotonin in the winter because it is not getting sufficient sunlight, so often Your trigger temper.
Vitamin E and omega-3 fatty acids in nuts either consumed during cold weather. Nutrition in nuts help you to prevent skin dryness and maintain the suppleness of the skin.
One of the diseases that often strike when cold weather was the flu. Several studies worldwide have proven the effectiveness of garlic in the immune boosting overall. You can consume mixed in food, eaten fresh or in the form of the drug. Garlic really work as agents of the powerful antibiotic, anti-viral, and anti-fungal that can lower blood pressure and cholesterol levels.
