Don't underestimate if your body is deprived of blood. Especially for women who are dieting, larger blood loss level for not much gain nutrients. Red blood cells (haemoglobin) role is essential for health, because of the blood that carries oxygen and food substances. If the blood shortage, the anemic symptoms can initially as weak, lethargic and tired.
If lack of haemoglobin, don't rush to drink blood Enhancer supplements. As the initial step in overcoming the lack of blood, you could choose a more natural way is by eating healthy foods. Excerpted from Health Me Up, here are five of the best foods to increase blood.
1. Meat
Meat can increase haemoglobin and iron-rich. In addition, the meat is easily absorbed by the intestines so as not to cause digestive clogged. However, don't overdo eating meat because it can create the risk of a heart attack. Konsumsilah low fat meat with a balanced diet.
2. Vegetables
Vegetables are one of the foods to supplement the blood. However, not all vegetables can reduce anemia. Vegetables
to supplement the blood include spinach, sweet potato, green peas,
beans, cabbage, radish, potato, broccoli and mustard greens. Of the many vegetables, sweet is the best natural remedy for increasing the number of red blood cells. Yams contain iron, enabling the red blood cells and adds oxygen to the blood.
3. Fruits
Fruits
like raisins, prunes, apples, grapes and melons, not only facilitate
blood flow, but also increase the number of red blood cells. Citrus fruits and limes also add iron to your body.
4. Almonds
Several types of beans can overcome the shortages of blood, especially almonds. 1 ounce of almonds every day provide 6 percent of iron into the body. In addition, the price of almonds are relatively cheaper than other nuts.
5. Bread, oatmeal and Cereal
The third food it provides 20 percent of iron if you mengonsumsinya every day. Wheat makes a healthier body that needs to be entered into the list of your diet. Wheat also contains a lot of iron deposits that reduce the risk You are exposed to severe anemia.
