Many challenges of food? Yes, may it always be experienced by diabetics. However, you can change by eating good food.
Sunita Pathania, nutritionists and diabetes than Healthy Living Diet Clinic, Mumbai, help solve existing problems, and developing the right diet plan for diabetes maintained and controlled blood sugar levels.
Here's a tip given by Healtmeup:
- >>> Eat foods that are low in fat and high in fiber.
- >>> Select drink artificial sweeteners.
- >>> If you are interested in a sweet drink, look for the sweetener ingredients have special artificial sweetener diabetics.
- >>> Avoid beverages sweetened with sugar in sodas, energy drinks, reduce the sugar for sweet tea and coffee.
- >>> If you want to drink fresh juices daily, limit only ½ Cup each day. For men, consume Orange, Apple, grape or cranberry.
- >>> avoid foods high in sweets such as candy, pastries, pies.
- >>>Eat three times a day with regular. Don't miss your dinner hour.
- >>> Avoid alcoholic drinks.
- >>>Reduce the size of the foods that You consume. For example, you are consuming three slices of bread for breakfast. Less into a single slice of bread.
- >>> don't be fooled by products that are more expensive, product that provided good quality. Because it's all not necessarily suitable for your body. Before purchasing, you should consult your doctor.
