Drinks
that can be stimulating and have an immediate effect on the body and
mind can refresh as well as add energy both physically and mentally. But coffee consumption is too much can indeed lead to addiction and can raises the effects of harm to the body.
Coffee also stimulates the brain and make the body releases stress hormones in the blood. If given too much stimulation would cause the body awake and practically wrenched his mind and energy.
As quoted from Hubpages, coffee addiction usually occurs if there is a strong desire for coffee once stopped some time. When the coffee addicts can't drink coffee, they will feel the signs such as:
1. Feeling tired all day
2. Stomach heartburn
3. Easily angered
4. Going sleep disorders
5. any discomfort in the neck, shoulders, back, abdomen, hands and feet
6. Constipation
7. a feeling of worry and anxiety
8. Difficult concentration
9. dizzy.
The
symptoms of caffeine withdrawal (withdrawal) that will arise after 12
to 24 hours from the time the last time the person consuming coffee.
One
of the most interesting facts about coffee addiction is the increased
tolerance of the body against substances contained in coffee.
Improvement
of tolerance shows a growing number of the requested amount of
substance of the body in order to give the same effect on the body and
mind. In other words if it first required only a cup of coffee, then gradually take more than 1 Cup.
If someone is addicted to coffee, the important thing to do is to reduce the consume slowly. Immediately
stop consuming coffee not at all is not easy, because it can cause the
effect that makes a person feel uncomfortable.
Important
things to do when want to eliminate the addiction is taking enough
water, eating a balanced diet and exercise regularly. Because of these factors can reduce the effects of caffeine withdrawal or withdrawal. If
the addiction to caffeine or coffee is not immediately addressed, then
later can affect the cardiovascular system, the nervous system and the
digestive system.
