Diet does not mean you have to forget the good food. You can still devour delicious food but healthy in the right way. This is some yummy healthy food menu, and certainly does not make the body so plump. As quoted from the Times of India.
1. Fruit Smoothies
If treated well, fruit smoothies can be a healthy delicious beverage. How are smoothies healthy? Consisting of fresh fruits without added sugar overload. Combine fruits such as kiwi, strawberries, oranges, bananas, and anything you like with low-fat milk or yogurt. Not only satisfy your craving with sweets, but also make the stomach feel full.
2. Salad
Salads can also be an alternative good food but healthy and low in calories. But avoid dressing that much fat and calories don't matter like mayonnaise or a thousand islands. You can combine the peppers with olive oil or balsamic vinegar, or mustard and other spices. Multiply the stuffing of vegetables such as lettuce, tomato, cucumber, broccoli and other vegetables. You can also add bits of boiled egg, tofu and beans.
3. roast chicken
Chicken
Baked in the oven just as delicious with fried chicken, but healthier
because it doesn't have the extra fat from oil used for frying. Use fresh spices, instead of seasoning in sachet packaging or bottled and avoid use margarine and butter as a brand. You can replace them with olice oil and pepper.
4. baked potato
When dieting, the body still need carbs. But choose healthy carbohydrates, such as potatoes. Instead of fries that are high in fat and calories, but a baked potato. This food is low in calories, it also contains potassium. Baked potatoes with the peel and eat (remember should be washed thoroughly first) to get an extra fiber.
5. whole wheat Bread
Bread made from whole wheat flour have fibre content much higher than white bread. It also contains complex carbohydrates that don't make the body fat. Use
whole wheat bread as breakfast, brunch or afternoon snacks that are
filling for lettuce, eggs or grilled chicken breast fillet.
