Quality sleep is when people manage to sleep at night for 6 to 8 hours to wake up the next morning. But
there are some people who suddenly woke up in the middle of the night
or morning, and that could interfere with normal daily sleep cycle that
causes lack of sleep and body limp.
According
to the Clinical Director of the Behavioral Sleep Medicine Program at
the University of Pennsylvania James Findley, Ph.d, if you woke up only
because of the changing position of the bed and then fell asleep again,
it doesn't matter. But when woke up every 30 minutes once, it means there is something wrong with the physical condition or your environment. This is some of the causes and how to overcome it, as quoted from the Huffington Post.
1. sleep disorders
There are a number of sleep disorders that make a person often wakes up at night. Insomniacs, for example, is not only difficult to reason, but also likely to be waking up several times at night. Other sleep disorders is sleep apnea, a breathing disorder that occurs during sleep, which lasted for more than 10 seconds. Characterized
by a narrowing of the respiratory tract more than 80% for more than 10
seconds and occurring oxygen saturation decreased (measurement of the
amount of oxygen being carried or dissolve in certain media) more than
3%.
"For
people with sleep apnea, may not be aware of it unless there is a friend
sleeping next to you that tells if you often stop breathing during
sleep," says James.
2. the physical condition
Sometimes the body condition ' not normal ' can make you always wake up in the middle of the night or morning. Digestive problems can wake you up at night if you eat too much before bedtime. Some
psychiatric problems such as excessive anxiety or bipolar disorder is
also known to be the cause of someone easily awakened during his sleep.
An enlarged prostate in men could also make himself awake at night due to the frequency of urination. Some
medical treatments, such as medication for high blood pressure or type
of drug is diuretic (increased urination) can also interfere with hours
of sleep at night.
3. environmental factors
Environmental conditions strongly influenced whether or not your sleep/sleep. The Bias of the light that enters from outdoors into the room can make you wake up involuntarily. "Sometimes the light that penetrates the window curtain room could be a problem. So you should use a curtain made from thick to handle it, "said James.
So
is the light that penetrates through the crack under the door of the
room, or from alarm clocks and LCD screen smartphone/tablet. Turn
off all electronic equipment before going to bed, or place the items
that could potentially cause the light away from the bed.
The sound of the motor vehicle or the activities of people in the middle of the night can also interrupt sleep time. If
the slightest noises could make you wake up, you'd better install
carpet silencers or instrumental music can sound disruptive disguise
from the outside.
Tips to resolve it:
Do healthy habits to get good quality sleep at night. Avoid overeating or weight ahead of time. For difficult people asleep, try not to NAP too long because it could interfere with the sleep cycle. But
if the night You sleep-deprived eyes while having to stay awake during
the day (driving), James suggests to NAP a maximum of 45 minutes. Longer than that, you will have trouble sleeping after sunset.
Avoid drinking alcohol. According
to a study published in the journal Alcoholism: Clinical Experimental
Research &, alcoholic beverages can interfere with normal sleep
rhythms. Drink alcohol like wine, beer or champagne can indeed make people unconscious and fell asleep asleep. But
reducing time in the phase of sleep REM (rapid eye movement, sleep
eyes, however--in a State are closed--still moves and his brain off) so
you'll wake up in a State of weakness and dizziness.
