Everyone must know the importance of sleep, eight hours a day. But perhaps many who have yet to know interesting facts about sleep. Did you know that women need more sleep than men, and the aroma of flowers can make sleep better? This is the full explanation, as quoted from She Knows.
1. Women Need much more Sleep than men
According to Jim Horne, sleep experts women need time to sleep 20 minutes longer than men. This is because women tend to do more tasks and they are ' creatures ' that multitasking. Women can do many things at once and more flexible, so that their brain activity even more than men. "That's why they need hours of sleep," says Jim.
2. song Coldplay Fastest Make Drowsiness
It's hard to sleep at night? Try to play songs of Coldplay British rock group or another. A Survey conducted the 6,000 respondents Travelodge found that sort of music belongs to Coldplay could help them fast asleep. Other songs that are rated as effective are the property of Alicia Keys, Mozart and Taylor Swift.
3. Beauty Secrets of Hollywood Celebs
From which Penelope Cruz and Jennifer Lopez get her skin beautifully and looks to shine? It turns out the secrets are many breaks. Reportedly, Penelope sleeping 14 hours a day to prevent a black shadow appeared under her eyes. As Jennifer said that sleep eight hours a day is the secret to look youthful. "Sleep is my weapon. I think the key is sleeping, drinking water and a good facial cleanser, "says Jennifer.
4. Inhale the scent of the flowers Make sleep more Soundly
Sprinkle flower petals such as roses or Jasmine above the bed, or the corners of the room for a better quality of sleep. The
journal Science contains reports of research that shows that people who
breathe in the scent of the roses while studying or sleep can improve
memory. Certain types of flowers like roses,
jasmine and lavender can indeed provide a calming effect and comfort,
especially when going to sleep.
