Prevent skin wrinkles and dull due to ageing is not necessarily using cream or lotion anti-aging that cost dearly. Or do chemical peels and botoks. That method may be effective in helping to beautify the appearance of the skin and makes it look younger. But the effect didn't last long. Plus, beauty products are generally not able to protect the body from free radicals that damage the skin.
Therefore, care must also be done from the inside. The trick is with the right diet. Instead
of spending a lot of money to buy expensive beauty products, better
invest your beauty with consuming foods rich in antioxidant and anti
inflammatory foods contained in five, as reported by the Health Me Up.
1. Go Green
Always insert the green leafy vegetables in your daily meals. Foods
such as spinach and Kai-containing phytonutrients, which help remove
toxins from the body to make the skin look clear and glowing. A
number of skin and health experts believe that the Greens could help
launch circulation of haemoglobin in the red blood cells. As well as the content of klorofilnya have the ability to fight bacterial causes of body odor and breathing is not.
2. green peas
Grains, legumes and lentils is a ' super ' and food should be eaten every day. Foods such as beans, green beans, soy, beans or string beans are rich in fiber and have a low glycemic index. That is, the legumes won't make your blood sugar go up and down drastically. Legumes also an anti inflammatory and could prevent the skin dull, dry, sagging and wrinkled.
3. olive oil
Fat is needed to help the body absorb nutrients from healthy makanans such as vegetables and fruits. In addition fat also maintain skin cells stay limber, supple, radiant and free of wrinkles. But only the consumption of healthy fats, such as olive oil containing oleic acid. These substances help the body more easily absorb omega-3, a variety of vitamins and minerals.
4. tea (Without sugar)
Tea,
especially green tea contains polyphenols, compounds that help
eliminate inflammation and skin cell damage caused by free radicals. Polyphenols can also protect the healthy cells from cancerous threat. In
addition, consuming green tea on a regular basis every day can prevent
skin disease psoriasis, speed up wound healing and memerlambat signs of
aging such as wrinkles and fine lines.
5. nuts
Almonds, for example, is the best source of selenium and vitamin E are good for the skin. Single
servings of almonds (12 rounds) per day is sufficient to increase skin
elasticity, repair damaged skin cells and rejuvenate the skin. But make sure you consume processed almond with grilled or eaten raw without any extra salt or sugar.
