The Flu is a disease that most often experienced by each person. Weather conditions can trigger fatigue or flu. A Virus that attacks the immune system is indeed simply makes us even. However, you can make the condition better with exercise.
Sports when stricken with the flu does sound odd. The average person will be resting all day to recover the body from the flu. Actually, you can do light exercise to help the body fight off cold and flu viruses.
When stricken with the flu, you'll usually feel the fever and body feels weak. You can do light exercise, such as stretching or other physical activities that get you moving, so that reported by Everydayhealth.
One of the sports that you can try is to swim. Water sports it helps increase blood flow in the nostrils and can help improve the ability of breathing nose.
However, don't be exasperated if Your body condition does not allow to perform physical activities. The fever will usually increase the heart rate, as well as when you exercise.
Stop activity if you feel pain in your chest or ears, just stop and take a rest. Most importantly when you are exposed to the flu is to drink plenty of water to avoid You from dehidras
