A day of activity outside the home makes a body fatigued and mind stress, making you tend to have trouble to create quality time with your partner. Research shows that people who are tired of after a likely experiencing bad mood, and be not friendly when you arrive at home. This is due to weigh the demands of jobs, hunger, and feeling depressed because given the busyness that will be reached again the next day.
"It is often referred to as adult tantrum, or condition in which adults feel annoyed and irritated because of depressed," said mediator and author of the book ' couples Fight Less, Love More ' Laurie Puhn, J.D. this happens because one of the parties has been a day of emotion and restraint so that when get home, that person will tend to be expressions of bubbling up on their partner.
Below are three ways to deal with stress after work as cited from the journal of Family Psychology womenshealth aimed build togetherness and harmony of the couple:
1. the lone
Upon arriving at home, take a moment to be alone and letting go of stress due to the long activity. Studies show that when tired and depressed, people will easily upset, when he saw his partner did a little mistake or behaving less sensitive. "As a result he will be angry and bubbling up on expressions of her partner," said the Assistant professor at the Department of human development and family science at the University of Texas at Austin, Lisa Neff, Ph.d.
Set your mobile phone or your gadget, and take a glass of warm drinks, and then showered to reduce the fatigue after a long day of activities. Try before re-start activities such as preparing food for families and couples, take a moment to clean yourself and rest.
2. tell the activity and the problems Experienced
Recounting events and problems that had been experienced with couples, can strengthen and make your relationship with spouse more closely than ever before. Tell me the outline of the problem and keep the details that can provoke emotions. Do not also shed emotions and pique on couples, because it is not their fault.
3. show support on Partner
Men rarely express what they are feeling. If, however, he expressed disappointment or their feelings, listen to and it will be sympathy, without interrupts him, as You want it to do the same. Couples who mutually support each other in solving problems that have experienced the quality of sex and orgasm are more regularly.
The two left that it is important to communicate with your spouse is when waking up in the morning and before going to bed. Make it a habit to greet each other in the morning, for example, by a simple sentence like good morning before starting the activity and chatting before bed with a partner. This can make the relationship runs better, as well as the creation of conditions for mutual support to each other.
"It is often referred to as adult tantrum, or condition in which adults feel annoyed and irritated because of depressed," said mediator and author of the book ' couples Fight Less, Love More ' Laurie Puhn, J.D. this happens because one of the parties has been a day of emotion and restraint so that when get home, that person will tend to be expressions of bubbling up on their partner.
Below are three ways to deal with stress after work as cited from the journal of Family Psychology womenshealth aimed build togetherness and harmony of the couple:
1. the lone
Upon arriving at home, take a moment to be alone and letting go of stress due to the long activity. Studies show that when tired and depressed, people will easily upset, when he saw his partner did a little mistake or behaving less sensitive. "As a result he will be angry and bubbling up on expressions of her partner," said the Assistant professor at the Department of human development and family science at the University of Texas at Austin, Lisa Neff, Ph.d.
Set your mobile phone or your gadget, and take a glass of warm drinks, and then showered to reduce the fatigue after a long day of activities. Try before re-start activities such as preparing food for families and couples, take a moment to clean yourself and rest.
2. tell the activity and the problems Experienced
Recounting events and problems that had been experienced with couples, can strengthen and make your relationship with spouse more closely than ever before. Tell me the outline of the problem and keep the details that can provoke emotions. Do not also shed emotions and pique on couples, because it is not their fault.
3. show support on Partner
Men rarely express what they are feeling. If, however, he expressed disappointment or their feelings, listen to and it will be sympathy, without interrupts him, as You want it to do the same. Couples who mutually support each other in solving problems that have experienced the quality of sex and orgasm are more regularly.
The two left that it is important to communicate with your spouse is when waking up in the morning and before going to bed. Make it a habit to greet each other in the morning, for example, by a simple sentence like good morning before starting the activity and chatting before bed with a partner. This can make the relationship runs better, as well as the creation of conditions for mutual support to each other.
