Sleep is a very desired after a long day of work and activity. The tired body and mind need a quality hours of rest to be back fit and refreshed the next day. Already slept how many hours these days? Do you still often feel sleepy during the activity? You may be less comfortable beds with a pillow.
So what about when trying to sleep without a pillow? Research proves that there are many benefits that can be obtained by sleeping without a pillow. Experts agree that sleep on the mattress is much more natural to the body. Thus, your sleep becomes more quality like in infancy because the body is at a level that is natural and normal. Although there has been no research that proves its truth, sleeping without a pillow can restore the position of the body is wrong.
There's also wrong. Sleep without a pillow makes the backbone we are firmer and neck bones we are not prone to illness or who are often called ' wrong ' pillows. Sleep without a pillow ideal can be combined with a flat bed style no less rewarding. So you can get two benefits at a time i.e. prevent neck pain and lumbago.
Another benefit for the beauty of your face by sleeping without a pillow is to avoid the risk of wrinkles on the face and acne. Often we forget not replace pillowcases, without us even knowing, it could be there is dust, cosmetics or drugs scars acne which stuck to its surface and sticking to the skin so that it becomes the seed of acne that can make like. With sleep without using a pillow, you can minimize the impact of the regular face due to depressed on the pillow while we sleep sideways. In doing so, the face of Ageless looks so right, Ladies?
For more comfort to Your sleeping, use a mattress rather hard. A mattress like this is good for keeping your body not to slouch and stick to good posture. Hopefully this information is useful and good rest, Ladies.
So what about when trying to sleep without a pillow? Research proves that there are many benefits that can be obtained by sleeping without a pillow. Experts agree that sleep on the mattress is much more natural to the body. Thus, your sleep becomes more quality like in infancy because the body is at a level that is natural and normal. Although there has been no research that proves its truth, sleeping without a pillow can restore the position of the body is wrong.
There's also wrong. Sleep without a pillow makes the backbone we are firmer and neck bones we are not prone to illness or who are often called ' wrong ' pillows. Sleep without a pillow ideal can be combined with a flat bed style no less rewarding. So you can get two benefits at a time i.e. prevent neck pain and lumbago.
Another benefit for the beauty of your face by sleeping without a pillow is to avoid the risk of wrinkles on the face and acne. Often we forget not replace pillowcases, without us even knowing, it could be there is dust, cosmetics or drugs scars acne which stuck to its surface and sticking to the skin so that it becomes the seed of acne that can make like. With sleep without using a pillow, you can minimize the impact of the regular face due to depressed on the pillow while we sleep sideways. In doing so, the face of Ageless looks so right, Ladies?
For more comfort to Your sleeping, use a mattress rather hard. A mattress like this is good for keeping your body not to slouch and stick to good posture. Hopefully this information is useful and good rest, Ladies.
