The holiday season can be against the body's natural desire to relax and hibernate. It's time You detoxify the body, removing body toxins, cleanse and release substances that accumulate in the body of this submarine.
If you include people who have been addicted to coffee, fizzy drinks or energy drinks, it is time to restore the freshness of the body and boosts energy without the need to drink caffeinated or sugar high. Try this quick technique to improve your natural energy level.
1. Break
When feeling tired or overwhelmed, sometimes all you need is a break for a bit. instead of sipping coffee or SIP a soft drink that is sweet. Simply lie down on the couch and close my eyes, take a break from the computer screen or television. Take a walk around your home also help refresh the fibres are stiff.
2. Pat-Pat "thymus" You
For instant energy boost when you feel limp, don't rush sipping drinks caffeine especially sweet. Marian Buck-Murray, a coach from the Emotional Freedom Technique (EFT), recommended a pressuring Your thymus with your fingertips for 20 seconds. Then breathe slowly. "Your Thymus is located at the top of the breastbone, below the clavicle, between your breasts. Patting the thymus can trigger the production of T-cells, improve energy, reduce stress, and increase strength and vitality ... "
3. "Stretching"
Remain seated for a long time on the plane or at the work desk can make the body feel lethargic. Yoga can be a refreshing option that does not require workout equipment.
4. Breathe "peppermint"
Certain scents can help improve the energy and lift your spirits. Peppermint is a powerful scent. Aroma menthol opens the sinuses, help you breathe more easily throughout the day. Consider to always carry a small bottle of peppermint oil on the table or in your bag.
If you include people who have been addicted to coffee, fizzy drinks or energy drinks, it is time to restore the freshness of the body and boosts energy without the need to drink caffeinated or sugar high. Try this quick technique to improve your natural energy level.
1. Break
When feeling tired or overwhelmed, sometimes all you need is a break for a bit. instead of sipping coffee or SIP a soft drink that is sweet. Simply lie down on the couch and close my eyes, take a break from the computer screen or television. Take a walk around your home also help refresh the fibres are stiff.
2. Pat-Pat "thymus" You
For instant energy boost when you feel limp, don't rush sipping drinks caffeine especially sweet. Marian Buck-Murray, a coach from the Emotional Freedom Technique (EFT), recommended a pressuring Your thymus with your fingertips for 20 seconds. Then breathe slowly. "Your Thymus is located at the top of the breastbone, below the clavicle, between your breasts. Patting the thymus can trigger the production of T-cells, improve energy, reduce stress, and increase strength and vitality ... "
3. "Stretching"
Remain seated for a long time on the plane or at the work desk can make the body feel lethargic. Yoga can be a refreshing option that does not require workout equipment.
4. Breathe "peppermint"
Certain scents can help improve the energy and lift your spirits. Peppermint is a powerful scent. Aroma menthol opens the sinuses, help you breathe more easily throughout the day. Consider to always carry a small bottle of peppermint oil on the table or in your bag.
