With the development of technology is so advanced, Japan was able to make ' big leap ' in the treatment of cancer and heart disease. But in fact it is not only thanks to its technology.
The pattern of their lives make people good Japan longevity and more healthy. As quoted from Self, here are a few healthy habits of the people of Japan that could be emulated.
1. Eat Seaweed
In time the grass is one of the main ingredients in the cuisine of Japan. By haraviah,Seaweed contains multivitamins that contain potassium, calcium, magnesium, iron, iodine, vitamin C, fiber and beta-carotene customs.
2. eating fish
Japan has become a habit for people eating tuna, mackerel and salmon. The trio is believed to contain omega-3 fatty acids, which may reduce the risk of heart disease and breast cancer.
3. drink green tea or Ocha
According to research, people who drank six cups of tea a day had a 36 percent lower risk of getting heart disease. Antioksidannya content can also reduce the risk of osteoporosis and cancer.
A number of studies also said that chemical compounds and antioxidant EGCG catechins found in green tea, can speed up the metabolism of the human body. Metabolism is the process of changing the food nutrients and calories into energy your body needs to perform the activity.
If a person's metabolism is increased, it will be easier for him to lose weight. Green tea also can reduce up to 70 calories a day. Brewing green tea is preferably with water temperature of 85 degrees Celsius, for two to three minutes.
4. Eat Slowly
In Japan, everyone is taught to enjoy every bite of it. Why does eating slowly is good for health? It is because the brain takes around 20 minutes to determine that the stomach is already full.
5. avoid eating a big Plate
People accustomed to Japan packed with dishes and small bowl. The use of chopsticks also get people Japan eat more little and slowly. The habit of choosing where to eat teeny believed can help control portions to eat someone.
6. discover the Zen
Sports people Japan usually combines two factors: physical and mental. Activities such as yoga and meditation are proven to reduce stress and ward off dimensia (senile) as well as to train one's concentration.
