A smile is a natural response for something you feel, demonstrate the desire to share the happiness to others. With a smile, you also stimulates the brain works. There is a serious relationship between mind and body. On the outside of the brain (frontal cortex) the left side that serves as the center of attention (attention) and talk, this area also respond to happiness.
How many times have You smiling in a day? When meeting people or peers, are you including type of smile? The face you've got 44 muscles that allow you to show more than 5,000 different expression types, most of which is a smile.
Here are seven reasons why the smile is good for You, not only health but also factor your social life.
==> 1. bring up feeling happy.
Although the mood you are bad, with a smile you could stimulate a sense of happy and unhappy. With a smile, you send a message to the brain that you are happy. When you are happy, the body releases endorphin hormones that make you feel better. So although he was feeling sad, smile make an effort to make you feel better.
==> 2. Transmit a sense of pleasure.
Research shows a smile is contagious. To prove it, try to feel when you are close to someone who was happy having just experienced a fantastic thing in his life. You will feel the happiness also. Studies show, by looking at my smiling muscles on your face will be activated to come up with the same expression, even though you don't realize it.
==> 3. more attractive to the opposite sex.
According to the American Academy of Cosmetic Dentistry, 96 percent of adult Americans believe in with a smile, he will look more attractive for the opposite type. So if you want to get someone's attention, smiling.
==> 4. reduce stress.
Whenever you feel stressed with work or whatever, pull the long breath and smile. Smile reduces symptoms of anxiety. When you smile, the body sends signals to the brain that you are happy, and automatically your body is more relaxed, breathe more slowly and not too heart beating too fast. If the stress is reduced, your blood pressure is also more stable, the digestive system is running well, and blood sugar are also more secure.
==> 5. open up more opportunities.
While undergoing job interviews, not just physical appearance with the best fashion is worthy of note. Bringing a positive self, plus smiles, not less important.
In a study published in the Personality and Social Psychology Bulletin in 2009, a number of people asked to see the photos of the 123 people who have never met them before. The people in the photo have two expressions: neutral and a smile. People who viewed this photo rate, their smiles have fun, confident, responsible and stable.
With this kind of impression, if you smile during a job interview, would not open a greater chance of getting the job?
==> 6. Stimulate laughter.
Starts from a smile, you can laugh even widths tend to be hysterical. Many studies that prove the health benefits of laughter. Like laughing burn calories and exercising the abdominal muscles. Laughing also help unleash blood circulation, lowers blood sugar levels, reduces stress and improves sleep quality. Also improves the immune system.
==> 7. feel better.
A smile makes you feel a lot better and positive. With a positive feeling, you feel more passionate underwent a variety of activities.
