An awful lot of women who had long admired the boots of this type, you might be one of them. With the use of high heels, shape legs will look more beautiful and level. Even though it makes the look so much prettier, use high heels also has a negative side, i.e. easy foot blisters and sore and painful.
A study shows a high-heeled shoes, create excess pressure on the surface of the soles of the feet, which can lead to salgia, a condition marked by pain and inflammation in the heel and ankles.
In addition, it would have happened if either choose high heels is excess stress on the joints of the feet and calluses. Settings that make the shoes heel height, can also lead to muscle imbalance when walking, so that happens is leg muscle overwork.
This imbalance can cause problems in the feet, such as knee pain, heel pain (plantar fascitis), and pain in the toes. In order to keep could use shoes high heels, should you find mistakes in selecting them, as summarized from the Foot Health.
1. does not match the size of the
When buying shoes, pay attention to the distance between the shoes, the heel and arch area. Choose shoes that fit with the size of your feet, don't let the greatness of the trapped. If you choose a shoe with a large size, it can lead to foot shifted inside the shoe when walking, and of course can cause pain and discomfort and.
Change the size of the foot can often be associated with hormonal changes and natural changes in the soft tissues that occurs because of aging. Before buying shoes, be sure to measure your feet first. Be aware that the size of the shoes in a shoe store and other shops are not always the same, try some numbers and make sure it is comfortable on your feet.
2. too high
One of the most common problems with high heels is the pain below the ankles. Extrem high or too high a measure providing for stronger pressure on the circumference of the foot, ankle, and knee.
Even though your feet will look highly level when using it, however there are 3 better features which you can consider before buying high heels. 1) Choose heels that have thick pads, 2) Choose the right shoes that are thicker because it can provide a better balance, such as wedges, model 3) Heel positioned more towards the back of the shoe, which is more stable than the heel is positioned more towards the center of the shoe.
3. the shoes are too small
Don't believe in the phrase "later also quite" small ankles and shoes that are not able to cover the entire foot can allow movement centered on the heels. Your legs will quickly get tired and as well as allowing you risk a sprain in the ankle.
4. Force your toes In
Force the toes into the pointy toed shoes is a very bad thing. Look beautiful does not mean to be torturing myself. Toes that are driven in the narrow space is a big problem, because it can make your legs work harder to maintain stability. It can affect the shape of the contour of the feet, blisters, and maybe a sprain.
A study shows a high-heeled shoes, create excess pressure on the surface of the soles of the feet, which can lead to salgia, a condition marked by pain and inflammation in the heel and ankles.
In addition, it would have happened if either choose high heels is excess stress on the joints of the feet and calluses. Settings that make the shoes heel height, can also lead to muscle imbalance when walking, so that happens is leg muscle overwork.
This imbalance can cause problems in the feet, such as knee pain, heel pain (plantar fascitis), and pain in the toes. In order to keep could use shoes high heels, should you find mistakes in selecting them, as summarized from the Foot Health.
1. does not match the size of the
When buying shoes, pay attention to the distance between the shoes, the heel and arch area. Choose shoes that fit with the size of your feet, don't let the greatness of the trapped. If you choose a shoe with a large size, it can lead to foot shifted inside the shoe when walking, and of course can cause pain and discomfort and.
Change the size of the foot can often be associated with hormonal changes and natural changes in the soft tissues that occurs because of aging. Before buying shoes, be sure to measure your feet first. Be aware that the size of the shoes in a shoe store and other shops are not always the same, try some numbers and make sure it is comfortable on your feet.
2. too high
One of the most common problems with high heels is the pain below the ankles. Extrem high or too high a measure providing for stronger pressure on the circumference of the foot, ankle, and knee.
Even though your feet will look highly level when using it, however there are 3 better features which you can consider before buying high heels. 1) Choose heels that have thick pads, 2) Choose the right shoes that are thicker because it can provide a better balance, such as wedges, model 3) Heel positioned more towards the back of the shoe, which is more stable than the heel is positioned more towards the center of the shoe.
3. the shoes are too small
Don't believe in the phrase "later also quite" small ankles and shoes that are not able to cover the entire foot can allow movement centered on the heels. Your legs will quickly get tired and as well as allowing you risk a sprain in the ankle.
4. Force your toes In
Force the toes into the pointy toed shoes is a very bad thing. Look beautiful does not mean to be torturing myself. Toes that are driven in the narrow space is a big problem, because it can make your legs work harder to maintain stability. It can affect the shape of the contour of the feet, blisters, and maybe a sprain.
