Get quality sleep is certainly coveted by everyone. However, the problem is to be soundly asleep and sometimes it is hard to get it. It could be that, your sleeplessness due to do a couple of things here. According to the article that offered by Divine Caroline, here are some things you shouldn't do before going to bed.
1. sports
Sport is an important activity for the health, and in fact can contribute to getting a better quality of sleep. But the thing is, sports 3 hours before bed can increase body temperature and make the Agency into a sweating, so You can make it hard to sleep. The good news is, do such activities in the morning.
2. watch TV or look at a computer
Research shows that exposure to x-ray radiation of television or the internet can affect the body's ability to sleep. The light from the tv screen or computer may inhibit the development of melatonin, a hormone that makes it taste like to sleep. Turn off the television and computers an hour before You go to sleep.
3. take a shower with hot water
As with any sport, a shower with hot water will help you fast asleep at the right time, not when you are going to sleep. If you want a hot bath, adjust the water temperature to avoid overheating. Water that is too hot will make the skin sweats and eventually freeze. Before going to bed, make sure your body is back to the original temperature.
4. too much to drink
Caffeine and alcohol, it's obvious can ruin your sleep. Too much drink several glasses before going to bed can also disrupt sleep because you will wake up middle of the night to go to the toilet.
5. work
Whatever your job, we recommend that you complete the following tasks the next Office day. Your body also needs sufficient time to rest. The ongoing brain concentrate to finish the job until the middle of the night can stimulate your brain to continue to work and can cause stress. This of course can ruin the quality of your sleep.
6. read books
For those of you who love reading books at night, beware. Read a book with the story that funny was one of the factors that can make your sleep quality not to be. You will continue to open its pages and realized that it was morning. Stop bad habits.
7. sleeping with Pets
For those of you lovers of animals, sleep with the animals you care about would certainly be a very fun thing. But it is another factor that can undermine your quality of sleep, as it could have been the animal suddenly barking, licking or biting. In addition to sleep with animals impacted badly on health.
8. Fight
A fight before going to sleep is another factor that can cause the quality of your sleep is not good. You will be haunted feeling of unpleasant and will continue to think about it all night. Well, finish your problem first before going to sleep, that way, you will have a feeling of calm and fresher when woke up the next day.
1. sports
Sport is an important activity for the health, and in fact can contribute to getting a better quality of sleep. But the thing is, sports 3 hours before bed can increase body temperature and make the Agency into a sweating, so You can make it hard to sleep. The good news is, do such activities in the morning.
2. watch TV or look at a computer
Research shows that exposure to x-ray radiation of television or the internet can affect the body's ability to sleep. The light from the tv screen or computer may inhibit the development of melatonin, a hormone that makes it taste like to sleep. Turn off the television and computers an hour before You go to sleep.
3. take a shower with hot water
As with any sport, a shower with hot water will help you fast asleep at the right time, not when you are going to sleep. If you want a hot bath, adjust the water temperature to avoid overheating. Water that is too hot will make the skin sweats and eventually freeze. Before going to bed, make sure your body is back to the original temperature.
4. too much to drink
Caffeine and alcohol, it's obvious can ruin your sleep. Too much drink several glasses before going to bed can also disrupt sleep because you will wake up middle of the night to go to the toilet.
5. work
Whatever your job, we recommend that you complete the following tasks the next Office day. Your body also needs sufficient time to rest. The ongoing brain concentrate to finish the job until the middle of the night can stimulate your brain to continue to work and can cause stress. This of course can ruin the quality of your sleep.
6. read books
For those of you who love reading books at night, beware. Read a book with the story that funny was one of the factors that can make your sleep quality not to be. You will continue to open its pages and realized that it was morning. Stop bad habits.
7. sleeping with Pets
For those of you lovers of animals, sleep with the animals you care about would certainly be a very fun thing. But it is another factor that can undermine your quality of sleep, as it could have been the animal suddenly barking, licking or biting. In addition to sleep with animals impacted badly on health.
8. Fight
A fight before going to sleep is another factor that can cause the quality of your sleep is not good. You will be haunted feeling of unpleasant and will continue to think about it all night. Well, finish your problem first before going to sleep, that way, you will have a feeling of calm and fresher when woke up the next day.
