Everyone
would like to can live a healthy life pattern in order to remain
productive and have quality of life as long as possible. But not a few who ' failed ' do it because it feels, a healthy life was difficult and troublesome. But no need to ' business ' which is too heavy to make a healthy life as a habit. You can get started by doing six things every day, as quoted from the Shape.
1. lunch with vegetable salads
If
Your lunch menu a lot more fresh vegetables over rice, meat or eggs,
then you have reduced the risk of developing a serious illness. People who avidly eating a vegetable seldom affected by health problems such as cardiovascular illness, diabetes or cancer. Results
of a study from the World Health Organization found that 63 percent of
deaths in the world in 2008 due to the three diseases mentioned above
and it is triggered by unhealthy eating patterns. By
comparison, people who eat berbabis vegetables culture as a main meal,
much less pain than people in their living environment is carnivores or
rice.
2. make time for meditation
Studies
conducted by 2012 finds, just by doing meditation for 30 minutes, seven
times a week, can reduce high blood pressure and symptoms of stress and
depression. Meditation on a regular basis for the past eight weeks, then you will become more compassionate and feeling happy. Focus on breathing exercises and self-awareness will train area of the brain that regulates emotions. So you will have more positive thoughts and emotions.
3. replace the oils for Cooking
Replace
the palm oil with olive oil or sunflower seeds will lower the risk of
developing heart disease, according to a study reported in the British
Medical Journal. If you want to eat fried foods, choose foods that are cooked with healthy oil, sauteed in a way. Choose the tapas a la Mexico instead of French fries, or stir fry vegetables instead of fried bananas.
4. Routine Drink black coffee or tea
The habit of drinking coffee or tea turned out to be a positive impact to the body. Research
conducted at the University Collage of Medical Science in New Delhi,
India suggests, simply by consuming 3 milligrams of caffeine will help
parents receive information faster. But still limit Your Caffeine consumption. In a cup of coffee, it contains 80 mg of caffeine. So you just need to drink a cup of coffee or a maximum of three cups of tea to get the benefits of caffeine.
5. choose the stairs instead of the escalator Ride
The habit of riding up and down using the stairs instead of the escalator will help lose weight up to 5 pounds in a year. It described Sonu s. Ahluwalia, M.D., a surgeon at Cedars Sinai bone Medical Center. In
addition to burning calories and slimming the body, only to lose excess
weight by as much as 10 percent can help lower blood pressure, reduce
the levels of bad cholesterol and reduce the risk of inflammation of
internal organs. That is, the possibility of stroke and heart attacks will be much less.
6. Eat Edamame
According to the study published in 2013 in a Food Research International, the soy bean contains components called oleic acid. The
researchers found that these substances can inhibit the growth of
cancer cells that attack the intestine to 77 per cent, 70 per cent of
liver cancer and lung cancer by up to 68 percent. The higher the levels of oleic acid in the body, the more benefits for the body to be had. But
cermatlah in choosing the edamame because most of the soy bean products
have gone through the process of genetic engineering that could
berbaaya for the body when consumed daily. Choose an organic edamame.
