Indeed not all information about abstinence food was wrong, some could be said to be a myth, but the majority of it has been medically tested. According to the APA or American Pregnancy Association, there are some foods that should be avoided during pregnancy:
Raw meat or fish
Hobby for sushi seems to be put on hold, Yes, cars. Meat or fish that are eaten without cooked in advance very risky contain harmful bacteria such as salmonella and toxoplasma.
Fish Containing Mercury
It was not easy to distinguish the fish with high mercury content, but should avoid food-canned food, or not too often mengonsumsinya.
Raw or half-cooked egg
Is not recommended to consume raw or half-cooked egg. Salmonella bacteria generally live in there, and it is very harmful to the content.
Dressings, and sauces made from raw egg
Because eggs raw or half-cooked to be the restrictions, then the salad dressings, mayonaise, homemade ice cream, custard or pastry cream should be avoided. The streak is all the special foods containing raw egg from your dinner menu list.
Soft Cheese
Cheese-cheese imports should also be avoided, because it suspected that imported cheese contain bacteria called Listeria. This bacteria is quite dangerous because it can cause bleeding, and miscarriage.
The non-pasteurized milk
Same is the case with soft cheese, pasteurized milk is also a non-identified carrying the bacteria Listeria.
Caffeine
Some studies may allow pregnant women consuming caffeine. However, according to a study that found what IT says that caffeine is very influential to the miscarriage, especially on gestational age trisemester. Caffeine is a diuretic, so that substances which are feared, the body becomes weak, easy dehydration and calcium deficiencies.
Currently, the medical world consumption limit of no more than 300 mg of caffeine per day to prevent miscarriage.
Alcohol
While alcohol is actually entered on the list MUST NOT BE CONSUMED for a pregnant woman. As is known, even alcohol is very dangerous for anyone who is not pregnant. The threat of alcohol in addition to harmful to the kidneys and the heart, it is also dangerous for the other body parts. Alcohol can be said to be poison, that would disrupt the nervous system if taken continuously.
In pregnant and lactating women, alcohol can lead to mental disorders in infants, and other pregnancy and disorders.
Raw vegetables
Not only fish and raw meat, raw vegetables are also best avoided. In addition to the threat of toxoplasma, pesticides carried by vegetables will interfere with the baby's development inside the womb. So make sure all vegetables are cooked in a state you are consuming.
Well, beware the mothers keep pregnancy to maternal mortality and infant can be pressed
