If Your clubbing the night away and drink a lot of alcohol, you'll wake up in hangover: the head feels heavy, nausea and weakness. Then, you'll want to look for something that could soothe the head, belly, and your body. However, avoid coffee and junk food to cure a hangover, because the result could be more severe.
Processed foods and caffeine is not a combination that is good for the body that is being hit by the outbreak of alcohol, according to Lisa Guy, expert nutrition and naturopathy. "You need to avoid foods that are greasy, takeaway and choose foods that are rich in vitamins. This is food that is proven to help the liver detoxifies and cleanses the toxins such as alcohol from the body, "he explained.
Caffeine, which is contained in the alcohol as well as coffee, known as a diuretic materials. Drinks such as coffee, soft drink, energy drink containing caffeine in high levels can increase dehydration, added Guy. Thus, coffee causes you to urinate a lot and as a result You even lack of fluids causes dehydration.
To recover, it would be better if you are consuming electrolyte drinks with low sugar levels like warm chocolate milk, cereal, or yogurt. Whenever possible, drink 200 ml of milk before you sleep, so You sleep more soundly and reduce the hangover the next day.
As the first food consumed during waking, Guy advises you to consume eggs containing high antioxidants. Eggs contain cysteine, a chemical compound that is against the toxins produced by the body after drinking large amounts of alcohol. Eggs can be served with boiled or how scrambled.
The other option is the porridge oats, muesli (a type of cereal crops), whole wheat bread (contains vitamin B which had the power to detoxify, can be added with tuna or cheese), or baked beans. Try also some fruits and vegetables contain vitamin C as tomatoes, lettuce, spinach, oranges, melons, avocados, or bananas. Ginger is generally also eliminates the nausea, you can add in Your vegetable juice or tea.
Processed foods and caffeine is not a combination that is good for the body that is being hit by the outbreak of alcohol, according to Lisa Guy, expert nutrition and naturopathy. "You need to avoid foods that are greasy, takeaway and choose foods that are rich in vitamins. This is food that is proven to help the liver detoxifies and cleanses the toxins such as alcohol from the body, "he explained.
Caffeine, which is contained in the alcohol as well as coffee, known as a diuretic materials. Drinks such as coffee, soft drink, energy drink containing caffeine in high levels can increase dehydration, added Guy. Thus, coffee causes you to urinate a lot and as a result You even lack of fluids causes dehydration.
To recover, it would be better if you are consuming electrolyte drinks with low sugar levels like warm chocolate milk, cereal, or yogurt. Whenever possible, drink 200 ml of milk before you sleep, so You sleep more soundly and reduce the hangover the next day.
As the first food consumed during waking, Guy advises you to consume eggs containing high antioxidants. Eggs contain cysteine, a chemical compound that is against the toxins produced by the body after drinking large amounts of alcohol. Eggs can be served with boiled or how scrambled.
The other option is the porridge oats, muesli (a type of cereal crops), whole wheat bread (contains vitamin B which had the power to detoxify, can be added with tuna or cheese), or baked beans. Try also some fruits and vegetables contain vitamin C as tomatoes, lettuce, spinach, oranges, melons, avocados, or bananas. Ginger is generally also eliminates the nausea, you can add in Your vegetable juice or tea.
