Bloated stomach due to gas generated food, of course, can cause discomfort. You need to know what foods can cause gas so that it can control the portion of your meal.
Vegetables are one of the gas-producing foods. Peanuts and most of the families of these legumes are known to cause gas. Broccoli is an example of green vegetables which turned out to be trigger the production of gas in the stomach. If you're one of the fans nuts, enough enzyme supplement consumption available to prevent the side effects of these gases, as reported by the Magforwoman.
Fruits are also apparently can produce a gas that makes your stomach bloating. Fructose in fruits if consumed in large amounts can be broken down and fermented producing gas in Your stomach.
Foods high in fiber are indeed good and necessary to facilitate digestion. However, too much fiber from vegetable or fruit can cause gas in your stomach. Therefore, the proper portion and variation of fiber intake is becoming the key so that you can keep eating fiber from fruits and vegetables without having to feel uncomfortable due to the resulting gas.
