A lot of the reasons people are not exercising, excuses and do not have the time often becomes the main reason. Well, in many studies over the years which is good news for those of you who have time a little. While good news for those of you who are lazy to exercise. It turns out the sport do not have to make You miserable, quite a bit thus make a fresh, energetic and trim.
1. increase metabolism
Want to improve your body's fat burning? A study reveals just one hour of exercise, will change the DNA of the body to increase metabolism. In fact, the effects can be seen after 20 minutes of sweating.
2. Just one minute intervals
The study found that only one minute high intensity interval followed by a minute of rest, for a total of 20 minutes, can increase your energy. Other benefits can make blood sugar stable, and increases the production of oxygen to the body. It doesn't take much to keep your body healthy, so take a minute to run, indoor cycling, or jumping jacks!
3. Sport 2.5 min burn 200 calories
20 minutes is too long? Well the good news is, other studies have found that exercise only 2.5 minutes of high intensity can increase your metabolism. This action will spur the body to burn calories for up to 200 more after exercise. So, throughout the rest of the day after You sport the body will continue to burn fat.
4. most of the sitting could kill
You've probably heard the news of this year-too much sitting can be deadly. A report earlier this year said that 10 percent of all deaths were caused by a lifestyle of less motion. It is higher than the number of deaths from smoking. This story is a good reminder to live active throughout the day.
5. "Jogging" make life longer
What is the secret to longevity? Take the time to enjoy a leisurely jog. The researchers found that those who ran at a slow speed, on average live longer than nonjoggers. Nobody likes to run? Pretty slow jogging can increase your life expectancy.
6. caution Injury
The New York Times earlier this year reported the many yoga injury ranging from strokes, broken bones and permanent disability, who recognized them as a result of their training.Yoga stick is good for your body, but make sure not to force myself over the limit.
