What you eat after physical exercise may be more important than the food you consume in a day. Post fitness, the body requires a lot of energy that comes from healthy foods. Dieticians Dina Aronson, R.D. says, the best food after exercise should contain water, complex carbohydrates, protein and sugar. But there are still many who are stuck and mengasup food is quite the worst to be consumed after heavy activity.
1. Energy Bar high in sugar
Energy snack bar is a provider of practical power to be consumed elsewhere. But this is not ideal food eaten after exercise. Dieticians explained Julie Meyer as quoted from iVillage, "when at home, eating a protein-rich peanut butter with whole wheat bread, or low-fat yogurt and fruit. Protein and carbohydrates your body needs to energize the muscles and keep your blood sugar steady. " If you still want to eat energy bar, select a little sugar content (less than 15 grams per serving).
2. Raw Vegetables
Although raw vegetables are rich in vitamins, minerals and fiber, but the content of the calories are not enough to keep the body remains powerful after physical exercise. "Post exercise, you need a heavier food than vegetables to help the recovery of muscles, keeping your metabolism remains well and energy level remains high," said Director of Nutrition CalorieCount.com Rachel Berman. Okay to consume carrots cut celery, peppers or raw. But eat with yogurt, peanut butter or hummus as extra protein and calories.
3. Cheese
Whole wheat bread with melted cheese brand may be ideal for food post workout. But if taken on its own, mozarella or cheddar cheese is not good for the body. "Cheese contains saturated fats and salt. If you like salty snacks, better select pop corn flakes or corn with a little sprinkling of salt, "explained Rachel.
4. fruit flavored Beverages & Sodas
Soda is a beverage that should be avoided, especially after fitness because the sugar content is high. Sugar is in a can of soda equivalent of 10 medium-size packets of sugar. So also with fruit flavored drink containing sugar is very high. Your body requires a steady recovery time after exercise. Consuming too much sugar, it leads to the opposite. As a result, the body became limp and sleepy. Restore body fluids are lost in a natural way, like drinking plain water with lemon juice or coconut water.
5. Salted Snacks
Excessive salt consumption after exercise it could disturb the balance of water and salts in the body. "After the release of sweat, you need to replenish the electrolytes in the body include sodium. But if too much could make the body accumulates excess water and causing the stomach feels bloated, "explains nutrition and diet experts Carolyn Brown.
6. Unsalted Bread
Fresh bread is a type of carbohydrate that is rapidly converted into sugar. Because the body tend to be more vulnerable after heavy activity, sugar less than ideal body to be absorbed quickly. You should mengasup the body with nutrients as possible. If you want to, select bread that maan is smaller than whole grain stuffed peanut butter, bacon or banana pieces. Avoid fresh white bread.
7. candy or Chocolate
According to Carolyn Brown, candy and chocolate does not give you any useful nutrients for the body than sugar that much. Even milk chocolate though, because I've passed many processing so that the content of his nutritional needs are reduced much. The body would indeed be more energized at once, but will quickly also feels limp. Not to mention the sugar content is potentially fattening. If you want chocolate snacking, choose dark chocolate with 50-70 percent
