Experts recommend to chew food until smooth to make it easy for your digestive tract to process food. However, the bustle of every day definitely makes you always eat in a hurry and not chew it too smooth. In fact, eating in a hurry will make you unable to enjoy the food and the risk of choking.
There are several ways to create a better terkunyah foods, for example by cutting the food so it's smaller, and not put too much food into the mouth. While still munching, we recommend that you do not menyuapkan food into the mouth. Wait until your mouth is completely empty, the new buy back. This trick will help you recognize a sense of satiety.
Then, why did you have to chew the food slowly until smooth?
1. Full longer
When you eat slowly, the brain gets easier sending signals that make you feel more full. When recognize when it's time to stop eating, you will be helped to control appetite. Control of appetite could be one way to diet and prevent overweight.
Chew food slowly-lahanjuga make you feel full longer, so as to help prevent too much snacking food less healthy.
2. Stimulate salivation
The movement of the mouth, teeth, and tongue happens when chewing food will make your mouth salivate more. The saliva serves to soften the food and changing their texture. While chewing, nutrients and vitamins from food particles will be absorbed by saliva. This causes food particles can be split more easily.
Saliva also contain substances that can kill germs that interfere with digestion. The more You chew, the more saliva and the ability to kill bacteria.
If how to chew food inappropriately, for example less smooth, then digestion takes longer and work harder to change the foods so energy. In addition, it is likely you will experience abdominal bloating or pain.
3. helps digestion
When you chew the food, your saliva will break down food particles and soften its food. The enzyme lipase and assimilation in saliva will break down carbohydrates and fats from foods. Then the longer you chew, the food will be more subtle and more easily absorbed by the body to produce energy.
4. Maintain oral hygiene
When chewing food with long and soft, saliva (saliva) will come out and smoothing of food. In addition to smoothing the food, saliva also acts to counter the smell and mouth disease. Hydrogen carbonate in saliva will neutralize odors-forming bacteria. In addition, a growing number of saliva out because the presence of food in the mouth will kill harmful bacteria and food particles are swept around the teeth.
