Exercise and balanced nutrition are two things that complement each other. Without a balanced nutrition, sports You will be wasted. Vice versa, although the consumption of nutritious food, without sports, You will only add to the weight.
Complement the needs of nutrition and exercise on a regular basis can increase metabolism and help make our bodies more proportional. While increasing muscle mass through exercise, you can help the body absorb nutrients beneficial with proper food intake.
Following proper food that can be consumed to accompany physical training You, as reported by Healthmeup.
- 1. fruit, vegetables, nuts, and lean protein, such as fish, chicken, and pork is the main nutrition for you. Make sure you have the combination of variety in your diet, this will help in getting a variety of amino acids that are good for the body. The amino acid is an important part of nutrition for growth and repair of muscles after a workout.
- 2. Get the right protein is the key of a good muscle formation. Proteins are foods that are beneficial to the growth and integrity of your muscles. Protein is also believed to be more quickly absorbed by the body and one of the ideal meal after a workout.
- 3. make sure you stay properly hydrated. Drink water regularly throughout the day can help you keep it fresh. Don't wait for thirst because by the time you are thirsty, it's a sign that you are already dehydrated. While exercising, you can choose a sports drink containing electrolytes. This is useful to replace the fluid lost from the body.
- 4. to remove the free radicals that may unconsciously already entered in your body. Eating vegetables and fruits can help the body to eliminate toxins. Exercise will also help release free radicals from the body.
