In addition to fun and provide a more relaxed atmosphere is different, the holiday season also raises the pressure. During the holidays, stress also can come suddenly, as a result of an activity stopping and inevitably must be run. To reduce stress during the holidays, consider these five things:
1. make a priority.
Although the bid together relatives or doing certain activities continue to trickle in during the holidays arrive, you do not have to said "Yes" of the offer. Consider whether your time is sufficient to run a variety of such activities. Other considerations, whether those activities could cause stress? Do you have passion for such activities or you are just doing the solicitation or agree to avoid feeling guilty? Make it a priority activity according to your needs.
2. avoid the crowds.
One festive during the holidays is shopping. The Mall also compete provided special offer holidays ahead. This festive atmosphere did have charm, but also potentially stressful especially if you are stuck in traffic jams while heading to or returning home from the Mall. To avoid this you can deal with online shopping. You can still find deals through online shopping while relaxing at home during the holidays.
3. a relaxation Ritual.
During the holidays you can also perform relaxation rituals. Get out of the crowd, enjoy time alone in a quiet place that makes you relax while running a body treatment or maintain fitness. The choice is, you can do the following spa treatments, yoga classes, meditation or simply soak in the bathtub.
4. Search activity was agreeable.
Many fun activities that you can do to stay relaxed in the middle of the hustle and bustle of the holidays. How simple it just by watching a comedy film fishing laughter or at least can make you smile that makes the mind more relaxed.
5. Keep healthy life.
A vacation does not mean without restriction. You still need to maintain pattern of eating, exercising and getting enough sleep. Three it is important to make the body healthy and relieve you from stress.
You can do three things this while on vacation. During a walk in the Mall such as physical activity, you can walk a few laps. When invited to eat dinner-celebrate the holidays, choose vegetables and fruits. Consume also vitamins and minerals to keep your digestion. Make sure you keep can sleep 7-8 hours, if feel the need to sleep during the weekend, give your body time to rest.
If during your holiday thus feel less pressure, and appeared relaxed, do these five things. Or do you have other ways to reduce the stress due to solid's activity during the holidays?
