Ahead of the exam, students will be working with a wide variety of tutoring and a lot of work on the question. You as a parent, can help children in the face of an exam by providing a source of good nutrition.
The brain certainly need good nutrition to function optimally. Especially when your kids will face a crucial test. By consuming a healthy diet, of course, your child will be ready to face the test of any kind, such as that reported by the Health24.
Eggs are one of the foods that are good for the brain. The content of phospolipid , choline, iron, and protein are foods that can optimize the functioning of your brain. but don't fry with too many fatty oils.
Choose foods with vitamin C such as oranges, tomatoes, green vegetables such as Bell Peppers, guava, Brussels sprouts, etc. Vitamin C will boost your child's immune system, and helps the body absorb iron which will bring oxygen to the brain. In addition, you can choose an avocado or nuts, unsaturated fat content in it is good for your child's brain. Dark colored vegetables provide beta carotene and vitamin A is good for the eyes.
The consumption of at least 3 servings of fish a week. Omega-3 fatty-its good for brain function. Try to eat fresh fish, and do not fry with oil containing a lot of fat. Sardines are a simple example of a good fish for consumption.
Fibre is also important to help your child get the optimal nutrients. If you can't provide the consumption of meat, you can choose legumes, such as beans. His vitamin B good for stabilizing blood sugar and vitamin anti stress.
