Some of you will certainly never feel pain cramps in some parts of your body, especially the feet or hands. This unpleasant condition common temporary and you can work on it soon.
Seizures are often painful cramping while only happens for a few minutes. Muscles become hard and painful, is due to muscle overuse. Pain that lasts for a few minutes is caused due to a muscle injury in the part that protects the bottom.
As quoted from the book Guide family health Dr. Miriam Stoppard, issue Eason, independent handling can be quickly overcome muscle cramps. You can scrub - rub the affected area and give you cramps cream warmers or a patch on the cramps. You should also drink plenty of fluids and eat a lot of salty foods.
If you are stricken with cramps at night and goes in intensity that often enough, then immediately do the examination to the doctor. Sometimes muscle relaxants medicines could help tackle muscle cramps.
