Usually you will often hear the types of foods that help burn fat. Well, there are two kinds of drinks can help You a lot more fat eroded.
"Smoothies"
Sipping a smoothie can trigger fat burning, as long as it contains whey protein powder. New research suggests that this substance triggers satiety hormones, including cholecystokinin, which sends a signal to your brain's "Hey, I'm full." Plus, whey protein found in milk. "When you lose weight, eat the whey protein can help to reduce the loss of muscle mass, which keeps your metabolism remains fully engaged," said Dr. Christine Gerbstadt, MD, RD, from the Academy of Nutrition and Dietetics.
Whey protein powder is not only good for smoothies. You can mix it into the yogurt and pudding or add it to the ingredients of cake when you bake muffins or pastries or cakes.
Drink water before meals
Want to lose 12 Kg a year? Drink two glasses of water before breakfast (as well as any prior to lunch or evening). The people who did this in a recent study at Virginia Tech are consuming an average of 75 fewer calories than those who don't. "Water acts as a calorie-free appetizer," said study author, Brenda m. Davy, PhD, Rd. "the water will fill the stomach so it's not too hungry before eating." Other studies also show that your metabolism goes up, because your body has to work to raise the temperature of the water consumed to adjust to body temperature. In a study, people who drink eight to 10 glasses per day had a higher metabolic rate than those who drank only four glasses.
