There are many things that could cause a pregnant woman to sleep, ranging from increasing weight, pain that is experienced, to worry about sleep positions that might harm the content. The following eight strategies for mothers to keep sleep though the stomach being ' full '.
1. If the capital hard to breathe (for example due to weight gain), then cantilever the body with some cushions to position the baby away from the diaphragm so that the lungs can be more freely.
2. Should the mother not to drink again after 5 pm to reduce the tendency to pee while going to sleep. Avoid caffeine as well. And also, make sure you drink enough water on the capital throughout the day.
3. try not to get too focused on the pain of the mother may be feeling. Soothe your body and mind will help mothers sleep more quickly than if the mother continues to complain about the pain that appears.
4. Taking a glass of warm milk can also help the mother quickly into a deep sleep. The content of lactose can stimulate insulin which is capable of pushing protein tryptophan in milk to influence the brain so that the mother can be fast asleep. If the mother is allergic to lactose, then I can replace it with soy milk or rice milk.
5. create a dim/dark and quiet in the room, and wherever possible use the bed for sleeping and sex activities only, not for laptop or other activities.
6. turn on the AIR CONDITIONING (usually pregnant easily feel the heat isn't it?) because it's easier for someone to into a deep sleep in the cool atmosphere.
7. lie down and sideways position because this is the most comfortable position for pregnant women.
8. If trouble sleeping persists, immediately consult a doctor Yes Ma'am.
Congratulations to sleep, MOM. Beautiful dreams.
1. If the capital hard to breathe (for example due to weight gain), then cantilever the body with some cushions to position the baby away from the diaphragm so that the lungs can be more freely.
2. Should the mother not to drink again after 5 pm to reduce the tendency to pee while going to sleep. Avoid caffeine as well. And also, make sure you drink enough water on the capital throughout the day.
3. try not to get too focused on the pain of the mother may be feeling. Soothe your body and mind will help mothers sleep more quickly than if the mother continues to complain about the pain that appears.
4. Taking a glass of warm milk can also help the mother quickly into a deep sleep. The content of lactose can stimulate insulin which is capable of pushing protein tryptophan in milk to influence the brain so that the mother can be fast asleep. If the mother is allergic to lactose, then I can replace it with soy milk or rice milk.
5. create a dim/dark and quiet in the room, and wherever possible use the bed for sleeping and sex activities only, not for laptop or other activities.
6. turn on the AIR CONDITIONING (usually pregnant easily feel the heat isn't it?) because it's easier for someone to into a deep sleep in the cool atmosphere.
7. lie down and sideways position because this is the most comfortable position for pregnant women.
8. If trouble sleeping persists, immediately consult a doctor Yes Ma'am.
Congratulations to sleep, MOM. Beautiful dreams.
