If you currently have the resolution diet, why not all the resolution to get fit? A healthy diet and sports body regularly is the formula to get the body healthy and sexy.
At least if you have a slim body is not your goal, what's healthy? All surely want to get healthy. Moreover, change in mean add age, metabolism is declining and started a lot of complaints that arise. Put this in Your resolution to get fit next year. Needless to pompous, the most important thing is healthy, toned body bonus. Interested?
Start lifting weights
If you think lifting weights for men who want to have a muscular body, think again! Many advantages can be achieved by women who enter the training program on the weights. "Lifting weights will give You advantage: trimming belly fat, heart-healthy as well as the protection of the body against cancer," says Pete McCall, an exercise physiologist, the American Council on Exercise. Pete also insisted women will really slim if do exercise free weights. Don't be afraid of your body will be muscular like a man L Download or Mr. Universe, women don't have the testosterone to build muscle. Not to mention that weight training burns fat 40 percent more from the cardio. Plus increased body metabolism that makes you burn more calories throughout the day, even when you're not at the gym. Enough exercise three to four times a week. Start with light weights (2 to 5 kg).
Reduce sitting
Most of the sitting is a bad thing. "Sitting can lead to increased weight gain, increased risk of diabetes, cancer, and premature death," said Madelyn Fernstrom, Ph.d, Professor of Psychiatry, epidemiology, and surgery at the University of Pittsburgh Medical Center. Adults who sit 12 hours or more per day had a 40 percent increased risk of death in the next three years compared with those who sit less than four hours a day. This fact was revealed from a study of more than 200,000 people, published in the Archives of Internal Medicine. It's time You switch the rotating Chair with ball exercise. This will force you to sit upright to keep the balance, all the while strengthening Your torso.
Stress management
The work piling up, the boss demands that seemed senseless, full social schedule, the Bills are bloated, sore hearts that make girlfriends, all that the base of your stress. Stress not only make wrinkles appear sooner also has an effect on health. This can cause illness ranging from headaches and weight gain up to a declining immune system. Flagging body and heart disease can also be triggered by stress. And the bad news, women are more likely to experience physical symptoms of stress than men, according to the National Institute of Mental HealthInstitut. "There is stress that you can control, and that you can't," says Fernstrom. Learn to prevent themselves from catching the stress. Maybe you could start by simplifying your schedule, ask for help when needed, and don't forget to breathe. A deep breath and slowly able to inhibit stress and producing hormones and helps the body relax. Any healthy food can do many things to manage stress. So manage your stress, face and solve.
