Yoga pregnant not only makes infants healthy, but also quiet and comfortable. Besides yoga pregnant also drain the risk of pregnancy complications in pregnant women.
All pregnant women (cars) would want the baby to be born healthy. Various means were done in order for the fetus they contain healthy and later was born healthy as well. Among other things keep eating patterns to check routinely to the obstetrician. Well if you want to Your healthy fetal bladder and comfortable, yoga may be chosen as the one to do. Because yoga pregnant that not only make the fetus is healthy, but also feel relaxed and comfortable.
Yoga is one of the sports body art movement and breathing that originated in India. Yoga can be done by anyone, including by pregnant women.
Said by pregnant yoga instructor of Yoga Home located in The Lamandau, Jakarta, Tina Maladi said that yoga helps pregnant mothers to connect with her newborn baby and his own body through in-depth training and build alert at the time of childbirth or childbirth.
"Pregnant Yoga can be done from the beginning of pregnancy, as long as the mother did not experience pregnancy complications that are high risk," said instructor who also teaches yoga for kids.
Yoga can also be beneficial for pregnant women so that more can enjoy the stages during pregnancy as well as the sharing of experiences among pregnant women. Yoga can also build awareness of their body during pregnancy, it can increase strength, flexibility and health throughout the body. Movements in yoga also relieves pain as well as reduce hip pain and sore on the femininity.
Do regularly 2 times a week during 2 hours, "demolished" talkshow in the show Tina how to care for the fetus "held by Nutricia JHCC in some time ago. In addition, yoga before giving birth can also to reduce hematoma around the joints, physical preparation help confront the process of childbirth as well as improve emotional readiness.
"Before the birth of Yoga strongly support the birth naturally," said yoga instructor who is also a professor in the area of Kemang. Still it says Tina, through yoga, we train the respiratory tract that is very beneficial for us to care more about on our bodies. Because prana or life dorangan everyone that came through the breath.
It is important to train sufficient respiratory earning tranquility. Because of the pull of the breath, will drain the oxygen and nitrogen to the cells of the brain and spinal fluid pumping to the brain. For that's when yoga is done regularly during pregnancy, the development of a child's brain has to be developed rapidly.
"Only in the kehamilanlah there is a moment in which we breathe for two people. Therefore, if pregnant mothers could keep a quiet breath traction pattern, then the newborn baby also will follow the pattern in the same breath, "he said.
In doing yoga movements conceive, indeed there is little difference with regular yoga movement, among others, to not do the rotary motion, jump, kick or kayang especially after age of 20 weeks.
Also to note is in the pregnancy, an important factor to support relaxation of the expectant mother is also with the involvement of emotions from the husband. Ask your husband to be more caring, more attention, more empathy when my wife is undergoing pregnancy. Husband's support is very important.
Tina suggested, so that the fetus remains healthy, then the cars while doing yoga, need to look at some of the recommendations can be made. Of which is to avoid, avoid excessive salt and sugar, many consume folic acid, minerals and vitamins required cars. Do not forget to also expand consumption will also fruit, fresh vegetables, especially those that are organic.
"Fresh vegetables dark green is a natural source of calcium," he said. As was said by the pediatrician from Jakarta, Medical Center, Dr. Djamas Dovy SpA (K) that in addition to paying attention to the intake of the consumption, the baby will also feel comfortable if the mother often perform movements that could stimulate the baby to stay comfortable in the content, such as when doing a yoga movement.
However, during in the womb of the mother, the fetus needs care in order to keep healthy. Some way has done, such as paying attention to the intake of the consumption of cars by paying attention to what pregnant women consumed, then that also means paying attention to the continuity of the health of the baby that is present in the fetus.
"Eat plenty of fiber, reduce foods that stimulate digestive disorders as well as expand the drinking water of at least 8 cups per day," the advice of doctors who also served as a consultant in the RSCM. Dovy said, with his mother, the fetus will be healthy so that the fetus is in the womb also automatically feel comfortable.
