Breakups aren't just causing someone to feel strong and sad. On some broken hearts also gives rise to physical pain, ranging from chest pain to diarrhea. How can that be? Then how do I cure it?
As quoted from msnbc, researchers understand that romance can trigger changes in the brain that affect a person's health. Edward Smith, a psychologist from the University of India and his colleagues, found that a strong emotional pain can enable the same nerve as physical pain.
Physical pain in the aftermath of breakups can be experienced by people in a variety of ways. There are feeling the pain in the chest, flu, insomnia, digestive or less smoothly such as diarrhea. If you have asthma, it is not possible directly instead of having asthma attacks. Have any colon problem? Then be prepared to go back and forth to the toilet. Here are some of the diseases ' comes ' from heartache.
1. Pressure & Heart Rhythm is abnormal
When cardiac response triggered by the decision to split up, the body sends out many of the hormones cortisol and adrenaline. "Every time the adrenaline increases, heart rate can be faster than usual, resulting in a heart-thumping rhythm that is not normal," said Dr. John m. Kennedy a cardiologist Marina Del Ray and co-author of ' The 15 Minute Heart Cure: The Natural Way to Release Stress and Heal Your Heart in Just Minutes a Day. '
Cardiac patients women who experienced severe stress from her marriage is known to have three times the risk of heart attacks, rather than women without the stress. According to the researchers, heart problems as a result of a broken heart can be overcome by reducing the stress on the relationship and also do some soothing meditation exercise with views of bangus as yoga or tai chi.
2. swine Flu
Stress hormones weaken the immune system. This is what makes You vulnerable to illnesses and viruses. "Usually, when you're dealing with the bacteria or virus, the body will compose the ' fortress ' immunity," said Dr. Valerie Scott, a certified physician in Mt. Pleasant. Once gutted, weakened immune systems and people so vulnerable to the disease.
As a recommendation, you can manage stress in order to boost the immune system. Exercise, eat healthy foods and consuming vitamins, especially the B complex vitamins can boost the immune system. In addition, listen to music, watch a comedy and surrounded by friends could be an alternative against stress hormones.
3. Diseases of the stomach (abdominal pain, loss of appetite and diarrhea)
Excess cortisol in the system of the body when someone is heartbroken can divert blood away from the digestive track. This caused You unable to eat for weeks, stomach acid goes up and back and forth of the toilet. To solve it, try taking the aspirin that is believed to be able to relieve the pain of a broken heart. In addition, training your mind to produce endorphins, hormones that are uplifting.
4. Insomnia
After the breakup, sleep patterns can change quite significantly. A lot of people who like to sleep all day, but for those who are in love, sleep is a difficult thing. Science really do not understand why this could happen. But it may be caused by thoughts about the problems of love and the more he raged when you want to break. Not to mention the presence of stress hormones which was at its peak. That's what ruined the rhythm sikadian and the internal clock of the body.
To solve it, try to stay active so your body feels tired and reach the ' desire ' to sleep. But remember, do not do activities that make you too tired because it will backfire. You can work out, but avoid doing it after 9 night , because it can caused insomnia. Avoid consuming caffeine after 3 pm for the same reason. Turn off televisions, computers and mobile phones before sleeping.
Earlier, you could have a warm bath, lit aroma therapy. "Once you soothe your stress response, all health problems can be addressed more quickly and get better," said Scott.
