If the condition is both conception according to the obstetrician, expectant mothers may travel long distances using a four-wheeled vehicle (as a passenger). However, pregnant women need to look at a number of things while driving due to the physical condition of pregnant women experience a change.
Sitting in the car for long-distance travel make legs feel sore or tingling, especially for cars. In order for the cars stay comfortable during traveling, doing good preparation and expand a break in travel on four-wheeled vehicles.
Simple preparation started while still at home, by ensuring all your needs are not left behind by cars. I.e.:
Sitting in the car for long-distance travel make legs feel sore or tingling, especially for cars. In order for the cars stay comfortable during traveling, doing good preparation and expand a break in travel on four-wheeled vehicles.
Simple preparation started while still at home, by ensuring all your needs are not left behind by cars. I.e.:
- One bottle of drinking water.
- Healthy Snacks.
- Music player Tools.
- Neck Pillows so that cars can sleep more comfortably.
- Flip flops or socks.
- Wipes.
- A notebook and a pen. During the trip, if the contents of the head is filled with various things that suddenly appear in the mind, pour in a notebook. Take advantage of this energy to create a task list or jot down an idea or something you are passionate about cars. Cars can also use gadgets that are practical and no hassle as well as allowing brought on the trip.
During the trip, with blood circulation should be more rested every 90 minutes. Cars also need to take advantage of this break to pee, because cars are generally more frequent urination.
While resting in rest areas, do walk around or do simple stretching area.
Use the clothes as well as a comfortable footwear. For example, choose footwear that is easily removed in a car and you could be barefoot. Take a position as comfortable as possible in the seat in the vehicle, with the seatbelt attached well.
Do light exercise in the car. If possible, align the foot with the heel position below. Then slowly tap toe to stretch your calf muscles. The movement is waging a blood circulation. Then rotate the ankle and toe shake.
Make sure that cars regularly drinking regularly, to avoid dehydration and reduce the risk of blood clotting in the legs.
