Fighting, heartbreak, heard the news of the death of, or experienced other traumatic events, certainly make erratic emotions and ascending. As a result, our mood never improved. And according to the old advice, it's good we sleep for stabilising and calming emotions themselves. So isn't it?
As it turns out, according to a recent study from the University of Massachusetts Amherst, this opinion is not appropriate. Thus these studies suggest we to try to stabilize the emotions cool off before going to bed.
The reason, it turns out a person's emotional response faster subside when left a few moments rather than if directly carried to bed. So is the case if painful memory it pops back up. A calm attitude is more effective to distract us from the bad memory. While straight sleep will raise the levels of the same emotions as when the incident. Why is this so?
As it turns out, sleep is "protecting" recollection-recollection as well as emotional response at the moment before it fell asleep, both negative and positive. Such explanations Rebecca Spencer, a neurologist, who is researching this.
Yuk, pull all the positive energy that is all around us before going to bed so tomorrow we might wake up with a good mood. Date bad emotions and good dreaming is beautiful!
As it turns out, according to a recent study from the University of Massachusetts Amherst, this opinion is not appropriate. Thus these studies suggest we to try to stabilize the emotions cool off before going to bed.
The reason, it turns out a person's emotional response faster subside when left a few moments rather than if directly carried to bed. So is the case if painful memory it pops back up. A calm attitude is more effective to distract us from the bad memory. While straight sleep will raise the levels of the same emotions as when the incident. Why is this so?
As it turns out, sleep is "protecting" recollection-recollection as well as emotional response at the moment before it fell asleep, both negative and positive. Such explanations Rebecca Spencer, a neurologist, who is researching this.
Yuk, pull all the positive energy that is all around us before going to bed so tomorrow we might wake up with a good mood. Date bad emotions and good dreaming is beautiful!
