The spirit may work, but don't forget to take a break, especially if too often do bad habits that could interfere with health. The results of a recent survey conducted by the Chartered Society of Physiotherapy (CSP) found some bad habits that can damage the health of workers.
According to Phil Gray, Chief Executive of CSP, working is good for us because it can contribute to the physical and mental well-being. But that does not mean the overtime You don't have the time or energy to maintain their own health.
1. work all day without rest.
The results of the survey showed one out of four workers are risking their health by working all day without rest. One-third of them even having health problems due to skip lunch due to the load of work piling up.
3. work in the same position for hours.
In the long run be stricken with back pain and obesity.
4. force myself keep working while sick or stressed.
This habit of making potential workers suffer from depression, heart, and stroke.
According to Phil Gray, Chief Executive of CSP, working is good for us because it can contribute to the physical and mental well-being. But that does not mean the overtime You don't have the time or energy to maintain their own health.
1. work all day without rest.
The results of the survey showed one out of four workers are risking their health by working all day without rest. One-third of them even having health problems due to skip lunch due to the load of work piling up.
3. work in the same position for hours.
In the long run be stricken with back pain and obesity.
4. force myself keep working while sick or stressed.
This habit of making potential workers suffer from depression, heart, and stroke.
