The night is already changing in the morning, but nia doesn't also go to sleep. Busy doing what? Not doing anything. She just moved from one activity to the other without a clear purpose. You may also experience it, always sleep late at night just because it has become a habit.
For things that are negative, you should stop making it a habit; and it's not easy to stop. Quoted from Charles Duhigg womenshealthmag, who wrote the book The Power of Habit to share tips for changing bad habits.
Step 1
Stop and think: what exactly is the purpose of You doing that habit, and what you get. The realization that it's not good habit and useless is a good start to change for the better.
Step 2
Avoid trigger. You fall asleep by the time so if you sleep late after dinner watching television; and when the film is interesting, can you not sleep until the 3rd movie is over. Or, you are not thought to sleep because your mattress uncomfortable and full of stuff. Fix this problem, do not watch the movie if you want to sleep early, and kondisikan your mattress so comfortable to sleep.
Step 3
Create new routines! Find other activities that are more interesting and more positive. For example in the case of accustomed to sleep tonight, You can sleep longer if get to sleep early. Who does not like to sleep? Almost everyone loves it. Rather than rush to wake up in the morning and dizziness due to lack of sleep, try to make it a habit to bed early so you can enjoy it sooner.
Step 4
Give the reward. Not just young children who need a dipancing with the reward, your brain too! Start something is a difficult thing, and therefore you need a mere. If able to sleep early and wake up more for, you will indulge with breakfast which is not in a hurry at the cafe near the Office which had a delicious pancake dish. As has become the custom, You will get bored with pancakes and no longer need it to sleep early and wake up earlier.
