The kitchen and the dining table is the most determining the success of your weight loss diet at home. In addition to a place to Cook, the kitchen or the dining room also for storing food. Rearrange the placement of food in the kitchen, would give a huge impact on your daily eating habits. Find out how to setup the kitchen for healthier eating patterns, are reported by the Fitsugar.
1. put Fruit in a place that is easily Achieved
Wash,
cut and store fruits such as grapes, melon, pineapple, apples, pears or
watermelon in a food box, then put in the fridge for easy taken and
eaten. Place a box of fruit on a shelf that instantly looks so you open the fridge. That way, the fruits will be the food that you eat. Instead of ice cream, chocolate or chips.
2. prepare a large Box Containing Salad
Eat a salad before dinner to make the stomach feel a little full. So you will reduce the portion of time devouring main dish. Prepare vegetables in a basin or a large lunch box to stock a few days. You live menyendoknya and Spice up a salad with a dressing of olive oil and balsamic vinegar. As a variation, you could make your own salad dressing that can be learned from the cookbooks. But avoid high-fat dressings, salt and sugar for storing excess calories.
3. Mini-sized Tableware
Use smaller-sized equipment, such as spoons, forks, bowls and plates. So too with a spoon of soup and rice, use centong is smaller and cekungannya are not too deep. This will prevent you from taking too much food on the plate. While small-sized spoon and fork will prevent you from buying a lot of food into the mouth. These eye illusions tricks will make you last longer and felt it was a lot of eating. In fact, you're not aware if the portion of food taken is actually a bit more than usual.
4. Pack Your Snacks from shop
When eat snacks straight from the wrapper, we tend to eat until exhausted. This could be a problem if you buy potato chips, nuts, eggs or cookies in the box. Subconsciously, it's been hundreds of excess calories that get into the body and eventually overweight is not inevitable. The best way to control the passions of snacking is put it back by placing it in a more nifty little package. You can pour the chips into a box or jar-sized mini. That way, you will only be spending as much on snacks in a jar or box.
5. get rid of the unhealthy food
Not
that you should throw away all junk food like soda, cookies, ice cream,
chocolate or candy jelly candy that has been purchased. But ' get rid ' of your views. That is, put all unhealthy snacks in a difficult spot seen also earned. For example on the shelf plate is high or in a Cabinet full of kitchen spices. So the temptation to eat will be drastically reduced. Okay occasionally snacking of junk food, but just make it as recreational. That is not eaten daily and regularly.
6. Freeze fruits and vegetables
Wash, cut into pieces and put fruit and vegetables in the freezer. Not only saves money but also make Your shopping if you want to make green smoothies, fruit juices, soups or salads. If the ' access ' get the vegetable and fruit easier, your meal will be more frequent eating healthy foods.
7. Serve Food to taste
Do not set all the food you cook to the dinner table, unless there is a family gathering. Place
the food on the plates and serving bowls, then place the rest into the
box and place it in the fridge to warm up on the hour to eat next. In this way, you and the family will not be tempted to add to the food.
