Yoga, sports that originated in India became "though the body lover. Not only adults, yoga now also has a lot of do children. What are the benefits of yoga for the little one?
The benefits of yoga exercises on a regular basis we know can make the body always fit. In addition, it is also to strengthen the bone structure and muscles as well as train your concentration. Yoga is an excellent exercise to provide agility's elusiveness and for children. With yoga, kids can also find energy and balance in life.
Yoga is aimed at the younger generation, the baby starts to teenagers. At the time of growth children, yoga can provide an indispensable method for dealing with their difficulties in the life of the very busy. So was quoted as saying by Sheknows.
"The benefits are many and essentially not only give effect to health and well-being, but give them a ' tool ' to cope with stress in life," said Laurie Jordan, a therapist at the center of the welfare of the child.
"The kids, whose lives seemed to be without problems, can find help to stretch your mind and body. I think yoga is an important medium for children to live more balanced, "said Gina Norman, owner of the yoga, Yoga Kaia.
Through yoga, posture well formed. The reason, as a teenager, a tendency to stand or sit with bent position much happening in teens.
"Yoga can balance the effects of the explosive growth-related posture – which allows children to stretch your body," explained Norman.
Even the children body tension, due to the impact of the use of the backpack weight everyday, and weariness sitting at the table spent during school hours, could be overcome with yoga, firm Norman. Yoga can also enhance the ability of concentration.
"Certain movements in yoga, make the body sending messages through the nerves that connect to the brain, provides a stream of knowledge that is clearer and more open, and relieve stress," said Candace Morano, a certified yoga teacher from New York.
