Want a healthier physical and spiritual? Try doing yoga. Although the movement is kind of hard, with the help of the instructors will all be easy to do.
Yoga was already popular in the community. In the homeland of yoga fans quite a lot. Yoga was chosen because it is one of the growth of an effective body to nourish the soul as well as physical. It's suitable to help cope with the depression that often plagued urban communities.
Benefits of yoga is indeed very great because it needs to be done correctly and regularly. According to one of the yoga teacher Yoga at home, Jakarta, Yudhi Widyantoro, for practicing yoga should be accompanied by instructors who are already proficient.
"For indeed, yoga should be done on a regular basis and accompanied by an instructor. When the result is optimal, can nourish the physical and the spiritual. However, if done without accompanied by instructors, can be injured, "he said.
It was not easy finding a yoga teacher who reliably. According to David Moreno, one of the yoga teachers in the United States, looking for a yoga teacher turned out to be more difficult than practicing yoga movement itself.
Therefore, continued Moreno, who also teaches Yoga in Thailand, Viet Nam, and Cambodia, in yoga there are hundreds of types of movement that requires the flexibility of body and concentration. If this is the first time, we recommend that you get a guide from the experts.
Yoga International Lions International yoga Institute-based in the USA-standard specifies that to be the most basic stages of yoga teachers do not have to follow the teaching training for 200 hours.
"Do yoga regularly, can start one, two, or three times a week. After that, you will quickly be proficient and absorb their knowledge, "he said.
Yoga can answer the needs of modern society that wants health care body and the spiritual. The reason, do yoga regularly and properly can make the body more relaxed, sleep became sleep, the soul is more quiet, and not emotional.
Some diseases can be cured by yoga therapy, including asthma and pain ulcer. "If you want to get the benefits of yoga for optimal, do not sleep too late, that's all," suggested Moreno.
Yoga is not limited to physical sports, but sports soul. Not just some movement is a little difficult, it takes concentration to meditate in yoga. Because, while demanding a high concentration and meditation are not vain people can do it correctly. In fact, yoga can also meant a diet as well as meaningful spiritual and meditation.
"The benefits of yoga is very large. This science, lifestyle, physical health, spiritual, and the rest of the body.
The benefits for a lifetime. The meaning of yoga is very deep and not limited physically, "demolished Moreno.
Yoga is not just a body movement, also has a high philosophy meaning of goodness. Thus, when a man who studied yoga are still committing crimes, he means not doing yoga.
More ironic still, when yoga is considered to be one of the ways to increase prestige. Because, not uncommon people in Jakarta who studied yoga just to enhance their prestige as part of upper-class society.
In fact, in her native India, yoga done by anyone and from different walks of life. The essence of yoga is a process of unification with nature, between body and soul. Many yoga movement inspired by the movements of the animals, such as camels or Cobra movement.
That way, people who study yoga means she is learning to appreciate the nature of the universe. "There are people doing yoga next to the railway line. It shows yoga can be done anyone without exception, not even increase the prestige and social classes, "said Yudhi.
