Not a few people who are lazy to drink plain water especially in the room or area is cool because it did not feel thirsty. It's not conformed to the lazy feeling drinking plain water because the body will suffer the consequences.
Water is the biggest component in the human body. Its content varies according to age. Moisture content of 80 percent in infants, adults by 60 percent and at the ripe old age or above 65 years of age by 50 percent.
Water is also an important nutrients for the health of the body as it acts as a catalyst, solvent, lubricant, thermoregulatory and provider of minerals and electrolytes. The abundance of water that it takes a person varies depending on the size of the person's body and what is considered appropriate for her body.
Although each person's water needs vary according to Professor Hiromi Shinya, MD specialist enzyme that is also a Professor of medicine at Albert Einstein College of Medicine USA, try the body to get water supply 6-8 glasses per day (1.5-2 litres) for adults. The following result if lazy white water as reported by the American College of Sports Medicine:
1. when water supply is minimal body will experience a water shortage or dehydration. Dehydration leads to fluid in the brain will decrease the oxygen intake, which would normally flow to the brain is reduced. As a result, brain cells become inactive and thrive, even shrunk.
2. the composition of the brain consists of the liquid, and when the brain does not get enough water intake will be impaired cognitive function (intelligence) in the brain. The brain cannot run function normally again, especially cognitive functioning yaang finally make someone into a slow, easily forgotten, and not concentration.
3. Dehydration experienced body can cause symptoms ranging from mild and looking like a tired, thirsty, throat dry, hot body, headaches, concentrated urine, rapid pulse, and weight symptoms such as hallucinations and death.
4. Vulnerable exposed bladder infections because bacteria can't get out due to less drinking. Symptoms of a bladder infection it could be the temperature of a body is slightly increased, the pain especially when the end of urination, a feeling like to urinate which could not be put on hold, press the pain above the pubic bone. Sometimes there is blood in the urine.
5. women should consume more water because his line length shorter than the male. Drinking lots of water will help the bacteria out of the urinary tract and reduces the risk of bladder infection.
6. skin so dull due to lack of drinking make capillary blood flow in the skin nor is the maximum.
7. Less drinking plain water can disrupt kidney function because of the water it is important to prevent kidney stones. With enough water so Shaper component of kidney stones is made easier if the whole with urination.
