Laughter Yoga was created by Dr. Kataria in 1995. Now the therapy has been known worldwide and adapted in several countries including Indonesia. Now a member of the Club has reached the thousands. Perhaps you are curious to know what kind of yoga? Actual stages of yoga is almost the same as regular yoga. However, in a laughing yoga sessions included elements of fun and laughter that makes relax and happy.
As is the case will begin a regular exercise or yoga, laughing yoga also need warming. This warming is urgently needed to Flex the muscles of the body. The warming is done by moving a muscle neck, shoulders, and feet.
After the warm-up, the next session is a game. Yoga participants will be invited to play. The game is usually selected types that can hone creativity and of course is able to trigger laughter. Here participants are invited to play games that are fun, relax, and laugh together.
Then laughter yoga session concludes with a meditation laughed. In this meditation, participants will feel relaxed and able to laugh it off and joyous. Afterwards guaranteed you will feel happy and relaxed state. The face will also look bright and Your zest for life will reappear.
Arriving at home feeling happy is still going to get carried away. Participants will still be smiling happily when considering current events yoga session laughing. Furthermore, the feeling of happiness will be your friend. You will also be easier to laugh and smile happily when responding to something.
This great Yoga is done by everyone. Especially for those affected by depression. It's just that your timeout, undergo surgery are advised not to do this yoga. Because the activity of laughs would make former wound operation contract and feels pain. We recommend consultation to your doctor before you follow this yoga. Be patient to follow yoga laugh until the wound is completely healed.
