Carbohydrates often accused as the cause of obesity in most people. Assuming it's not wrong, but keep in mind that makes the body fat is simple carbohydrates such as white rice, chicken and noodles. While the complex carbohydrates, thus helping You lose weight and get the body ideal. When combined with regular exercise, you can burn calories and build muscle body. He's a few sources of carbohydrates is healthy for the realization of the ideal body shape, as quoted from Health Me Up.
1. whole wheat Bread
There are many whole grain breads are sold in the market. But is it really whole grain rich in fiber? Not necessarily. Don't just believe with the label ' sourdough bread ' on the packaging. See also the list of ingredients. If it says wheat flour, corn syrup, fructose or sugar developer/artificial flavorings, you shouldn't buy it.
2. whole wheat Cereal
Cereal grain processing does not suffer too much refined compared to the many found in white bread and pasta. Consume whole grain to make the stomach feel full longer and can increase metabolism, because the body requires a lot of power for processing are. Cereal grain can be consumed in the form of barley, brown rice and brown rice.
3. nuts
Beans such as lentils, green beans, string beans, string beans, soybeans and peas fills the stomach immediately, but can survive for a long time. Beans and legumes are rich in folic acid, fiber, vitamins, proteins, complex carbohydrates as well. Make sure you use fresh ingredients and no preservatives. Not that have been processed into canned or frozen packs.
4. Oatmeal
Oatmeal has a glycemic index levels are low (do not raise insulin levels) so that it becomes one of the healthy diet choices. The best way of eating oats is by mixing 1 cup oats, a pinch of cinnamon, 3/4 cup low fat skim milk and 1 teaspoon honey. You can also add chunks of bananas, peaches, almonds or raisins.
5. Raw Vegetables
Fresh vegetables are the best sources of healthy carbohydrates, fiber and essential nutrients such as iron, vitamins and potassium. Vegetables are generally low in calories and fat so it is safe if you eat to lose weight. Consume colourful veg to get maximum nutritional intake such as spinach, mustard greens, carrots, tomatoes, peppers, cabbage, broccoli and lettuce.
6. Nuts & seeds
Nuts such as almonds, hazelnuts and walnuts and acorns are a good source of protein, also contain healthy fats that help increase metabolism. High metabolism contribute greatly in weight loss. Keep in mind, Carbohydrates complex works better for weight loss if combined with vegetable protein.
7. sweet tubers
sweet tubers takes a long time to digest the body so as to make blood sugar levels remain stable. As a result, you feel full longer. Types of tubers is also rich in vitamin C, fibre, potassium. But keep in mind his nutritional needs, the benefits will be available to the maximum if cooked the right way. Sweet preferably steamed, not fried.
8. fresh fruit
Fruits contain natural sugars fructose does not make the body fat. It also contains minerals and rich in nutrients but does contain a lot of calories. Although the fruit is generally contain simple carbohydrates and fats, but also rich in fiber so that it reacts like complex carbohydrates when digested.
1. whole wheat Bread
There are many whole grain breads are sold in the market. But is it really whole grain rich in fiber? Not necessarily. Don't just believe with the label ' sourdough bread ' on the packaging. See also the list of ingredients. If it says wheat flour, corn syrup, fructose or sugar developer/artificial flavorings, you shouldn't buy it.
2. whole wheat Cereal
Cereal grain processing does not suffer too much refined compared to the many found in white bread and pasta. Consume whole grain to make the stomach feel full longer and can increase metabolism, because the body requires a lot of power for processing are. Cereal grain can be consumed in the form of barley, brown rice and brown rice.
3. nuts
Beans such as lentils, green beans, string beans, string beans, soybeans and peas fills the stomach immediately, but can survive for a long time. Beans and legumes are rich in folic acid, fiber, vitamins, proteins, complex carbohydrates as well. Make sure you use fresh ingredients and no preservatives. Not that have been processed into canned or frozen packs.
4. Oatmeal
Oatmeal has a glycemic index levels are low (do not raise insulin levels) so that it becomes one of the healthy diet choices. The best way of eating oats is by mixing 1 cup oats, a pinch of cinnamon, 3/4 cup low fat skim milk and 1 teaspoon honey. You can also add chunks of bananas, peaches, almonds or raisins.
5. Raw Vegetables
Fresh vegetables are the best sources of healthy carbohydrates, fiber and essential nutrients such as iron, vitamins and potassium. Vegetables are generally low in calories and fat so it is safe if you eat to lose weight. Consume colourful veg to get maximum nutritional intake such as spinach, mustard greens, carrots, tomatoes, peppers, cabbage, broccoli and lettuce.
6. Nuts & seeds
Nuts such as almonds, hazelnuts and walnuts and acorns are a good source of protein, also contain healthy fats that help increase metabolism. High metabolism contribute greatly in weight loss. Keep in mind, Carbohydrates complex works better for weight loss if combined with vegetable protein.
7. sweet tubers
sweet tubers takes a long time to digest the body so as to make blood sugar levels remain stable. As a result, you feel full longer. Types of tubers is also rich in vitamin C, fibre, potassium. But keep in mind his nutritional needs, the benefits will be available to the maximum if cooked the right way. Sweet preferably steamed, not fried.
8. fresh fruit
Fruits contain natural sugars fructose does not make the body fat. It also contains minerals and rich in nutrients but does contain a lot of calories. Although the fruit is generally contain simple carbohydrates and fats, but also rich in fiber so that it reacts like complex carbohydrates when digested.
