Gorgeous natural thus it looks unsightly. How do I get it?
Fresh faces will radiate beauty with more perfect. The reason, the red hue that looks natural on the cheek shows the health and fitness of the body of the owner. Not only that, any skin look healthier and shinier. In short, natural beauty. The beauty of truth, without a layer of thick makeup like a mask.
Get natural beauty is actually easy. Without having to spend a high cost for the operation and this injection. The secret, just live a healthy lifestyle. Not only physically, but also emotionally, mentally, and spiritually. Physical and mental balance is to be had through the practice of yoga, which has now become a lifestyle of urban society. Through yoga, not just the health of the body that can be attained, but also the natural beauty, that comes from within.
Yoga Trainer Leaf Pujiastuti Sindhu Devi said Handayani, yoga is a holistic health system formed from ancient India culture since 3000 BC. bottom line, through yoga, a person would be better off getting to know her body, mind, and soul. "The more she came to know all aspects of himself, he is getting closer to the creator," call a familiar woman accosted Ujie.
He also said, with yoga, beauty that already exists in the body processed and developed so that rose up to its full potential. "Basically every woman is beautiful, just depends how they prepared," said the owner of a Yoga training in the area of Antapani, Bandung. In contrast to the beauty that is simply "affixed", natural beauty like the light that emanates from within. No matter the age, characteristics of the face, or body shape.
Ujie, stress is one of the many factors that can affect a person's aura of beauty. "When people are depressed or stressed, their influence will be directly visible. The body becomes tense, so is the look on the face. This tension will cause congestion and energy, "he explained.
Yoga Leaf located in Shophouses of harmony, the path of the Canal Jakarta No. 181 Kav 3 Bandung, also offer Hatha Yoga techniques. The goal, restoring the balance of body and soul. Ujie explains, consists of Hatha Yoga asanas (yoga postures), pranayama (yogic breathing), and savasana (relaxation yoga). Thus, there is a difference in circulation, muscle strengthening, flexibility of the body, increasing the vitality and durability of the body, nervous arrangement strengthened, and thoughts more clearly. Side effects, a positive effect to the eyes, skin, face, body posture, movement and your appearance. " From the outside of the body look more fit, fresh, and the skin looks healthier, "he explained.
The mother has this one also said that mild exercises in yoga can pump oxygen-rich blood throughout the body. "Yoga Breathing can increase the amount of oxygen in the blood and balancing hormone production. As a result, the body is more relaxed, refreshed and energetic, "he said. In the meantime, other movements that put pressure on the abdomen can increase the power of the organs of the digestive organs. However, that does not mean yoga requires no energy while doing so. Some people are unfamiliar it can feel dizzy because of the body's energy is reduced and blood pressure is lower than normal.
"For anticipate, can use tools, such as a Chair or cushion when doing a posture which is quite difficult," said Ujie, reveals the best time doing yoga exercise is in the morning, shortly after waking up or evening, before dinner. "At that time, the stomach is empty and the detoxification process underway," he said
