Men usually prefer to work out with the use of heavy equipment. In fact, sports such as yoga also had a very good benefit to the health of the men.
If you're lazy doing sports using a variety of health equipment in a gym, maybe you can make yoga as an alternative option that is good enough for exercising.
The following are yoga positions can be done the men, as reported by Boldsky.
Standing while bending the body
This position, you must stand upright with both feet pressed together. Then, slowly bend your body towards the bottom. Try not to bend the knee at the time of this position. You will feel Your calf and leg muscles slightly tensed. It will be difficult to touch up the lower leg, but if you do this on a regular basis, then you will be able to strengthen Your legs and knees.
The position of the wheel
In yoga, this position is called the Urdhva Dhanurasana. First you have to lie down, then bend your legs. Place the Palm of the hand on the side of your head. Slowly lift your torso up on a curved position, or we often call kayang position, hold for a few moments. This position can strengthen the arms, back, abdomen, and legs. This position also helps you to get a flat stomach and prevent back pain.
Headstand
You will imagine position of head down and feet are above. Yes, yoga positions that this one is commonly referred to as Salamba Sirsasana. This position can increase energy in men, improves blood circulation and fight stress. However, this position is indeed quite vulnerable because all your weight is put on hold by the head and part of the arm. So, be careful when doing this position, if you are a beginner, then you must be accompanied by a yoga trainer.
Full boat pose
In this position you will sit on the floor and lift both your legs, and then hold down the thigh portion by hand, so that your position will be forming the letter V like. this position is great for reducing fat in the stomach, pain, and strengthen the abdominal muscles and hips.
