Depression and anxiety of excess can be felt by anyone. There are many ways to deal with it, ranging from anti-depressant medication and drank up to go on vacation. But there is another way that is quite unique, i.e. color therapy.
According to researchers from Thomas Jefferson University Philadelphia, meditation or color therapy can get rid of the problem of depression. Not only that, color therapy can treat excessive drowsiness and uncontrolled appetite.
The researchers showed that when performing color therapy, eye receptors regulate in successive time sleeping and awake, which is the activity of thinking processes and the mood of the person. Color therapy reduces the production of melanin (sleep hormone), and stimulate the body's biorhythms to keep active. Here are 4 color can help overcome depression as offered from eHow.
1. Purple violet
Purple violet is used in color therapy to calm nerves, muscles, and supports the healing of depression. In fact, according to the National Center for Health and Wellness, this color may help treat body organs affected by stress.
2. Orange
The orange color represents the color of the Sun that are believed to be effective in improving mood and concentration. In addition, these colors can also soothe the feeling of fear which often is accompanied by anxiety.
3. Indigo
Color indigo (dark blue) suitable for coping with mental disorders such as anxiety and depression. The effect of the resulting calm this color is said to be able to eliminate anxiety.
4. Blue
The color blue can make people who looked at it feel at peace mentally and physically. If you have sleep disturbances caused by the depression, painted the walls of the room into the blue color could also be an option to deal with it.
There are many ways to apply these therapies into everyday life. Some of it is by sitting under a lamp emitting blue light, wearing a blue creature, painted the walls of the House or the most easy-to-wear glasses with lens blue.
According to researchers from Thomas Jefferson University Philadelphia, meditation or color therapy can get rid of the problem of depression. Not only that, color therapy can treat excessive drowsiness and uncontrolled appetite.
The researchers showed that when performing color therapy, eye receptors regulate in successive time sleeping and awake, which is the activity of thinking processes and the mood of the person. Color therapy reduces the production of melanin (sleep hormone), and stimulate the body's biorhythms to keep active. Here are 4 color can help overcome depression as offered from eHow.
1. Purple violet
Purple violet is used in color therapy to calm nerves, muscles, and supports the healing of depression. In fact, according to the National Center for Health and Wellness, this color may help treat body organs affected by stress.
2. Orange
The orange color represents the color of the Sun that are believed to be effective in improving mood and concentration. In addition, these colors can also soothe the feeling of fear which often is accompanied by anxiety.
3. Indigo
Color indigo (dark blue) suitable for coping with mental disorders such as anxiety and depression. The effect of the resulting calm this color is said to be able to eliminate anxiety.
4. Blue
The color blue can make people who looked at it feel at peace mentally and physically. If you have sleep disturbances caused by the depression, painted the walls of the room into the blue color could also be an option to deal with it.
There are many ways to apply these therapies into everyday life. Some of it is by sitting under a lamp emitting blue light, wearing a blue creature, painted the walls of the House or the most easy-to-wear glasses with lens blue.
